Lettuce leaf wraps

Discussion in 'Slimming World Recipes' started by Nigel g, 9 November 2010 Social URL.

  1. Nigel g

    Nigel g Daft Bloke

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    Start Weight:
    17st3lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st6lb(14.11%)
    Diet:
    Slimming world extra easy plan
    Lettuce leaf wraps.


    Now I don’t tend to measure things when I cook so I am mainly guessing with this recipe.



    Serves 2people
    1 iceberg lettuce or Chinese leaf
    8oz minced beef
    (verylean)
    1 pt beef stock
    1 finely chopped pepper
    2oz finely shitake chopped mushrooms
    3 finely chopped shallots
    2cloves of finely chopped garlic
    1tsp finely grated ginger

    ¼ tsp chili powder (optional)
    1/2 tsp turmeric
    1/2 tsp cumin
    1-2oz red kidney beans.

    Serve with rice, pasta or cous cous





    It’s syn free on extra easy.
    Boil the mince in beef stock till cooked
    Once cooked drain all the liquid away and set aside
    Add all the other ingredients to the mince and fry for 5 mins.
    When all is cooled wrap the mix in the lettuce leaves until all the mix is used.
    In a casserole dish or similar place wraps together in the dish and pour over what was left of your liqueur from the stock.
    Put in the oven on 180 for 10-15 mins then serve .:D
     
    Last edited: 9 November 2010
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