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Level or heaped tbs of oatbran?

Level - but I use a purpose made measuring scoop rather than a spoon from the drawer.
That's ok then, thanks folks.

Yes, I use a 'proper' measuring spoon too.

A friend of mine started the diet last week but was using heaped tbs's of oatbran and couldn't keep out of the bathroom!

She just thought it was the oatbran that wasn't agreeing with her.

I said I thought they should be level ones but thought I would double check here.



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