LG's EE Pregnancy Plan ;-)

[lg-24-12]

Thought i'd Start a Brand New Food Diary as i've Discovered i'm Pregnant with my Second Baby I've already lost 5 Stone 1lb in 11 Months and i had a Target of Losing 12 Stone in Total.

Now that i'm Pregnant i wish to keep the Weight i've already lost off and to Continue with SW Throughout my Pregnancy & Once i Consult my Midwife on Monday to see what a safe Weight Loss i can still achieve. I was this Weight when i had my Son 3 Years ago and i Just wish i had been on a SW Plan then..i had a Terrible Time and i do Not wish to have the Same Problems due to being soo Overweight.

Very Early days as i'm only 6 Weeks gone..So after going to Class Tonight and Chatting to my Consultant i have the Information i need to Continue with the Plan as i want to be as Healthy as i can be for myself & my Baby...

First Day of EE Pregnancy Plan..

Breakfast :
2 Slices Wholemeal Toast 400g, Spread 1 Syn, Beans, Cherry Toms, Glass Milk 250ml ss

Lunch :
Boiled Rice with Chopped Spring Onion (Felt Quesy so Light Lunch) WW Carrot Cake 4 Syns

Snack :
Slice Wholemeal Toast 400g, Spread 1 Syn, Wafer Thin Chicken. Apple

Dinner :
3 Tesco Half Fat Cumberland Sausages 3 Syns, 3 Slices Bacon Medallions, Beans. Apple

Other :
Sugar for Tea 2 Syns, Hifi Light Bar, Glass Milk 250ml ss

Syns :11
Fluids : Milk 500ml ss, 2 Glasses Squash
HEXB : 3 Slices WM Toast 400g, Hifi Light Bar
HEXA : Milk 500ml ss

 

[lg-24-12]

15/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Apple, Greek Coconut Muller 0.5 Syns

Lunch :
Cheese, Leek & Ham Pasta Sauce 1 Syn with added Smoked Bacon, Onion & Yellow Peppers. Ryvita Minis 4.5 Syns

Dinner :
Bake in Bag Chicken 2.5 Syns with Boiled Rice.

Other :
Options Indulgence Hot Choc 3 Syns, 2 Hifi Bars, Glass Milk 250ml ss

Syns : 10.5
Fluids : 2 Glasses Squash. Glass Milk 250ml ss
HEXB : 2 Weetabix, 2 Hifi Bars
HEXA : Milk 500ml ss

 

[babybuffy84]

Thought i'd Start a Brand New Food Diary as i've Discovered i'm Pregnant with my Second Baby I've already lost 5 Stone 1lb in 11 Months and i had a Target of Losing 12 Stone in Total.

Now that i'm Pregnant i wish to keep the Weight i've already lost off and to Continue with SW Throughout my Pregnancy & Once i Consult my Midwife on Monday to see what a safe Weight Loss i can still achieve. I was this Weight when i had my Son 3 Years ago and i Just wish i had been on a SW Plan then..i had a Terrible Time and i do Not wish to have the Same Problems due to being soo Overweight.

Very Early days as i'm only 6 Weeks gone..So after going to Class Tonight and Chatting to my Consultant i have the Information i need to Continue with the Plan as i want to be as Healthy as i can be for myself & my Baby...

First Day of EE Pregnancy Plan..

Breakfast :
2 Slices Wholemeal Toast 400g, Spread 1 Syn, Beans, Cherry Toms, Glass Milk 250ml ss

Lunch :
Boiled Rice with Chopped Spring Onion (Felt Quesy so Light Lunch) WW Carrot Cake 4 Syns

Snack :
Slice Wholemeal Toast 400g, Spread 1 Syn, Wafer Thin Chicken. Apple

Dinner :
3 Tesco Half Fat Cumberland Sausages 3 Syns, 3 Slices Bacon Medallions, Beans. Apple

Other :
Sugar for Tea 2 Syns, Hifi Light Bar, Glass Milk 250ml ss

Syns :11
Fluids : Milk 500ml ss, 2 Glasses Squash
HEXB : 3 Slices WM Toast 400g, Hifi Light Bar
HEXA : Milk 500ml ss

Congratulations on your pregnancy and your weigh loss so far !!

 

[lg-24-12]

Congratulations on your pregnancy and your weigh loss so far !!

Thank You very Much

 

[lg-24-12]

16/11/12

Breakfast :
2 Weetabix, Sugar 1 Syn, Milk 250ml ss, Apple & Greek Coconut Muller 0.5 Syns

Lunch :
Couscous with Smoked Bacon, Cherry Toms, Red Onion, Green Peppers, Sweetcorn. Gherkins & Beetroot Balls

Dinner :
Salmon Fillet with Chicken Savoury Rice, Onion, Lettuce & Tomatoes

Other :
Kit Kat 2 Fingers 5.5 Syns, Hifi Bar, Sugar for Tea 4 Syns

Syns : 11
Fluids : Milk 500ml ss, 2 Glasses Squash
HEXB : 2 Weetabix, 2 Hifi Light Bars
HEXA : Milk 500ml ss

 

[lg-24-12]

17/11/12

Breakfast :
2 Slice WM Toast 400g loaf, Spread 1 Syn, Beans, Cheese 30g. Banana

Lunch :
Smoked Ham Couscous with Sweetcorn, Onion, Red Peppers, Spring Onions, Lettuce, Cherry Toms. Greek Coconut Muller 0.5 Syns, Grapes

Dinner :
Takeaway Chicken, Green Pepper & Blackbean Sauce, Rice (10 Syns guesstimate)

Other :
2 Weetabix, Milk 250ml ss, Chopped Banana

Syns : 11.5
Fluids : 3 Glasses Squash
HEXB : 2 Slice WM Toast, 2 Weetabix
HEXA : Milk 250ml ss, Cheese 30g

 

[lg-24-12]

18/11/12

Breakfast :
2 Slice WM Toast 400g, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g. Banana

Lunch :
Smoked Ham Couscous with Lettuce, Spring Onions, Sweetcorn, Green Peppers, Red Onion, Gherkins & Beetroot Balls. Greek Lemon Muller 0.5 Syns

Dinner :
Homemade Donner Kebab meat with Asda CBY Pitta, Lettuce, Cherry Toms, Spring Onions. Garlic Salt SW Chips, Encona Thai Sweet Chilli Sauce 1 Syn. Orange

Other :
Ryvita Minis 4.5 Syns, Options Indulgence 3 Syns

Syns : 10
Fluids : 2 Glasses Squash, Can Diet Pepsi, Glass Milk 250ml ss
HEXB : 2 Slices WM Toast, WM Pitta
HEXA : Cheese 30g, Milk 250ml ss

 

[lg-24-12]

19/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. Lemon Greek Muller 0.5 Syns

Lunch :
CBY WM Pitta with Chicken Slices, Lettuce, Cherry Toms, Red Onion, Mayo 1 Syn. Chicken Mugshot

Dinner :
Bake in Bag Chicken with Onions & Peppers 1 Syn, Garlic Salt SW Chips & Boiled Rice. Glass Milk 250ml ss

Other :
Sugar for Tea's 4 Syns, Orange, Options Indulgence 3 Syns, Hifi Light Bar 3 Syns

Syns : 12.5
Fluids : 2 Glasses Squash, Can Diet Pepsi, Glass Milk 250ml ss
HEXB : 2 Weetabix, WM Pitta
HEXA : Milk 500ml ss

 

[emmalouise82]

Congrats :0) hope you have an easy pregnancy. Im sure carrying on with your healthy life style will make pregnancy and birth a lot more comfortable :0) x

 

[lg-24-12]

Congrats :0) hope you have an easy pregnancy. Im sure carrying on with your healthy life style will make pregnancy and birth a lot more comfortable :0) x

Thanks for the Lovely Message


Yeah sticking to SW is Deffo the way to Go along my Pregnancy..im sure i will have the Odd craving just hoping they are Syn Free ones lol

 

[lg-24-12]

20/11/12

Breakfast :
2 Slices WM Toast, Spread 1 Syn, Beans, Cheese 30g, Cherry Toms. Lemon Greek Muller 0.5 Syns

Lunch :
WM Pitta with Cheese 30g, Mayo 1 Syn, Spring Onion, Wafer Thin Chicken, Lettuce & Cherry Toms. Tomato Mugshot. 2 Finger Kit Kat 5.5 Syns

Dinner :
Spaghetti Bolognase with Red Peppers & Onions.Grapes & Strawberries with Greek Lemon Muller 0.5 Syns,

 

[lg-24-12]

21/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. Apple

Lunch :
Slice WM Bread, Spread 1 Syn, Wafer Thin Chicken, Spring Onions. Tomato Mugshot. Grapes

Dinner :
Cheese & Broccoli Pasta Sauce with Red Onions & Green Peppers, Lettuce & Cherry Toms. 2 Finger Kit Kat 5.5 Syns

Other :
2 Finger Kit Kat 5.5 Syns, Apple

Syns : 12
Fluids : Glass Squash, Bottle Water, Glass Milk 250ml ss
HEXB : 2 Weetabix, Slice WM Toast 800g
HEXA : 500ml Milk ss

 

[emmalouise82]

Nice day :0)

 

[lg-24-12]

Nice day :0)

Hi

Jeeze i Wish it was a Nice Day here..Its Miserable..Really Heavy Rain & Windy, Day for Indoors i think

Hope its Nicer where you are

 

[lg-24-12]

22/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana

Lunch :
Mid Cheese & Broccoli Pasta Sauce with Red Onions, Yellow Peppers & Lettuce. Cheese 30g. Ryvita Minis

Dinner :
Bake in Bag Chicken 1 Syn with Boiled Rice & Garlic Salt SW Chips

Other :
Strawberries & Grapes with Greek Coconut Muller 0.5 Syns, Cheese & Chive Biscuits 6 Syns

Syns : 7.5 + Slice Chocolate Birthday Cake??
Fluids : 2 Glasses Squash
HEXB : Ryvita Minis, 2 Weetabix
HEXA : Milk 250ml ss, Cheese 30g

 

[lg-24-12]

23/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. Greek Coconut Muller 0.5 Syns

Lunch :
McDonalds Chargrilled Chicken & Bacon Salad with Ceaser Dressing 3.5 Syns

Dinner :
Chickpea Dahl with Red Peppers, Garlic & Chilli SW Chips, Boiled Rice. Banana

Other :
Milky Way 5 Syns, Cheese Twist 2 Syns

 

[lg-24-12]

Saturday was a little Hectic with Decorating then Eating out at Chinese Buffet..didnt choose wisely so leave saturday behind..

25/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. Greek Coconut Muller 0.5 Syns

Lunch :
Smoked Ham Couscous with Onion, Green Pepper, Lettuce, Cherry Toms, Sweetcorn. Gherkins & Beetroot Balls

Dinner :
2 Slice WM Toast, Spread 1 Syn, Beans, Cherry Toms. Apple & Banana

Other :
Chinese Mugshot

Syns : 1.5 Syns
Fluids : 2 Cans Diet Pepsi
HEXB : 2 Weetabix, 2 Slice WM Toast
HEXA : Milk 250ml ss, Cheese 30g

 

[lg-24-12]

26/11/12

Breakfast :
2 Slice WM Toast, Spread 1 Syn, Beans, Cheese 30g. Banana

Lunch :
Salmon Fillet with Couscous, Onion, Sweetcorn, Red Peppers, Cherry Toms, Lettuce

Dinner :
BBQ Chicken with Garlic Salted SW Chips, Boiled Rice. Greek Coconut Muller 0.5 Syns

Other :
2 Slice WM Toast, Half Tub Low Low Cheese with Cracked Black Pepper

Syns : 1.5
Fluids : 2 Cans Diet Pepsi, Glass Water
HEXB : 4 Slice WM Toast 400g
HEXA : Cheese 30g, Half Tub Low Low Cheese

 

[lg-24-12]

27/11/12

Breakfast :
2 Slice WM Toast, Spread 1 Syn, Beans, Cheese 30g. 2 Small Apples

Lunch :
Smoked Ham Couscous with Lettuce, Cherry Toms, Onion, Red Peppers, Spring Onions, Sweetcorn. Gherkins & Beetroot Balls. Greek Peach Muller 0.5 Syns

Dinner :
Spaghetti Bolognase with Onions & Yellow Peppers

Other :
2 Slice WM Toast, Half Tub Low Low Cheese

Syns : 1.5
Fluids : 3 Cans Diet Pepsi
HEXB : 4 Slice WM Toast 400g
HEXA : Cheese 30g, Half Tub Low Low Cheese

 

[lg-24-12]

28/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Sugar 1 Syn. Greek Peach Muller 0.5 Syn

Lunch :
Slice WM Toast 800g, Slice WM Toast 400g 3 Syns, Spread 1 Syn, Beans, Cherry Toms. Grapes

Dinner :
Chickpea Dahl with Couscous, Yellow Peppers, Onions, Spring Onions. Banana

Other :
Hifi Bar Light 3 Syns, Options Hot Choc 2 Syns, Milk 250ml ss

Syns : 10.5
Fluids : 3 Cans Diet Pepsi
HEXB : 2 Weetabix, Slice WM Toast 800g
HEXA : Milk 500ml ss