janetelizabeth
Gold Member
Great for getting back to the gym.
Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc
- Thread starter Jaffa Cake
- Start date
Jaffa Cake
Gold Member
I hope so cavegirl but it just takes so much effort
I'm going to try and go twice a week as anymore and I'll put pressure on myself
I'm going to try and go twice a week as anymore and I'll put pressure on myself
Jaffa Cake
Gold Member
You are busy
There's no way I can exercise when I'm in work I just get so exhausted and I need time in bed so I won't go to the gym before work since it would mean getting up at 6am maybe 6.30am as I need to be in work by 9 and I finish at 5ish more likely later sometimes even 6
I'm hoping to go on my two days off - Monday and Thursday
There's no way I can exercise when I'm in work I just get so exhausted and I need time in bed so I won't go to the gym before work since it would mean getting up at 6am maybe 6.30am as I need to be in work by 9 and I finish at 5ish more likely later sometimes even 6
I'm hoping to go on my two days off - Monday and Thursday
Jaffa Cake
Gold Member
That would kill me getting up that early.
I can suffer extreme exhaustion due to my conditions and I need all the sleep I can get !!
I can suffer extreme exhaustion due to my conditions and I need all the sleep I can get !!
Jaffa Cake
Gold Member
Box fruit salad
2 caramel snack jacks 4 syns
Leftover hummus and veg
Veg sushi 2 syns
2 alpen light bars hex b
Veggie sausages cauliflower and broccoli cheese made with low low hex a
Marks colcannon 6 syns
Hi fi bar hex b
Total 12 syns
Hospital all day tomorrow
2 caramel snack jacks 4 syns
Leftover hummus and veg
Veg sushi 2 syns
2 alpen light bars hex b
Veggie sausages cauliflower and broccoli cheese made with low low hex a
Marks colcannon 6 syns
Hi fi bar hex b
Total 12 syns
Hospital all day tomorrow
janetelizabeth
Gold Member
Hope the hospital appointment was alright Jaffa...
Cavegirl...you're doing well on the exercise front there. I buy buckwheat flour and make Joseph pancakes. He's not gluten free but likes them because they contain niacin which is good for the nervous system.
Donna...sounds like you're doing great on plan...keep going and let us know how weigh in goes this week.
Cavegirl...you're doing well on the exercise front there. I buy buckwheat flour and make Joseph pancakes. He's not gluten free but likes them because they contain niacin which is good for the nervous system.
Donna...sounds like you're doing great on plan...keep going and let us know how weigh in goes this week.
Jaffa Cake
Gold Member
Thank you
I'm now home thank goodness
I've eaten a late snack as I only had 2 alpen light bars and a bag of crisps in the hospital and then a banana when I was done
I was meant to have a sandwich but they only had ham so thank goodness I took the bars and crisps with me and they gave me permission to eat them as they didn't have anything else
I'm now home thank goodness
I've eaten a late snack as I only had 2 alpen light bars and a bag of crisps in the hospital and then a banana when I was done
I was meant to have a sandwich but they only had ham so thank goodness I took the bars and crisps with me and they gave me permission to eat them as they didn't have anything else
janetelizabeth
Gold Member
Oh you'd think a hospital would think about alternatives for folk like us!! Good for you being prepared though.
Jaffa Cake
Gold Member
The thing is I told them when I called to confirm the appointment and I told them again this morning when I got there
Jaffa Cake
Gold Member
Do you not follow SW cavegirl ?
I'm probably going to weigh tomorrow as well Donna as I'm definitely not weighing next Tuesday as I'm going out with my mum after the hospital that day
I'm probably going to weigh tomorrow as well Donna as I'm definitely not weighing next Tuesday as I'm going out with my mum after the hospital that day
janetelizabeth
Gold Member
Tut...that's bad when you'd specifically told them...of course some staff can't write and others can't read!! 
How's the scales looking Jaffa...probably quite good after today? And your usual eating for a Tuesday should mean you'll be alright.
I know I shan't be weighing...may have to leave it to next week...my 4th! I've never done that before though.
How's the scales looking Jaffa...probably quite good after today? And your usual eating for a Tuesday should mean you'll be alright.
I know I shan't be weighing...may have to leave it to next week...my 4th! I've never done that before though.
Jaffa Cake
Gold Member
I assume you're adapting it if no grains and you are now having gluten free pasta etc but the brown rice version rather then the corn version ?
Or have I read it wrong as the formatting has disappeared !
It seems very restrictive especially if like me you don't eat meat or poultry or shellfish and only a little fish
I think you're right Janet but you never know you might be able to weigh Friday ?
Or have I read it wrong as the formatting has disappeared !
It seems very restrictive especially if like me you don't eat meat or poultry or shellfish and only a little fish
I think you're right Janet but you never know you might be able to weigh Friday ?
Last edited:
Jaffa Cake
Gold Member
Obviously I was in the hospital from 8 till nearly 4
2 alpen light bars hex b
Bag crisps 5 syns
Banana
2 eggs mashed with extra light mayo 1 syn tomato & gherkins
corn cakes hex b
2 satsumas
Mushroom soup
Biscuit moments 5 syns
2 lotus biscuit 4 syns
Total 15 syns
2 alpen light bars hex b
Bag crisps 5 syns
Banana
2 eggs mashed with extra light mayo 1 syn tomato & gherkins
corn cakes hex b
2 satsumas
Mushroom soup
Biscuit moments 5 syns
2 lotus biscuit 4 syns
Total 15 syns
janetelizabeth
Gold Member
Not sure whether I will be able to weigh Friday...I would like to but see how I go.
Do you get the hospital results next week? That was a long day for you.
Before I started sw I seriously looked into Paleo...but, with no meat eating it wouldn't have worked for me.
Do you get the hospital results next week? That was a long day for you.
Before I started sw I seriously looked into Paleo...but, with no meat eating it wouldn't have worked for me.
janetelizabeth
Gold Member
I agree cavegirl we have to eat around our health issues. Let's hope it helps you stay well now.
janetelizabeth
Gold Member
Wishing you a good weigh in Jaffa... maybe you'll have a nice surprise!
Jaffa Cake
Gold Member
Get results when I'm next at clinic towards the end of May
Yes I'm weighing later. My scales looked great this morning but I did barely eat yesterday so that probably helped !!
I personally don't like any food plans which ban whole food groups as I don't think they're healthy or sustainable but that's my opinion
Unless you have been told medically to avoid gluten or lactose etc then I don't think you should exclude it from your diet, wholegrains especially
I don't mean to cause offense but that's my oar in !!
Yes I'm weighing later. My scales looked great this morning but I did barely eat yesterday so that probably helped !!
I personally don't like any food plans which ban whole food groups as I don't think they're healthy or sustainable but that's my opinion
Unless you have been told medically to avoid gluten or lactose etc then I don't think you should exclude it from your diet, wholegrains especially
I don't mean to cause offense but that's my oar in !!
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