Lila's Little Food Diary. =]

[Addibelle]

Today-
Breakfast:
Beans
3 Bacon Medalions
Scrambled Egg

Lunch:
Mackerel [4.5]
Coleslaw [4]

Dinner:
Fresh Tastes Chow Mein [5]

Snacks:
Chocolate Oatabix Bar [HEB]
Glendisk Strawberry and Pomegranate Yogurt [1]
3 Rolos [3]
2 Banana


Syns: 17.5



Damnit!
Weigh in tomorrow too. =/

 

[Addibelle]

Breakfast:
1 Apple
1 White Chocolate Otabix Bar [3.5]
Tea [HEA]

Lunch:
Carrot & Butterbean Soup [HEB]
1 Banana
1 White Chocolate Oatbix Bar [3.5]
Tea [HEA]

Dinner:
Breaded Cod [2 as didnt eat much of the coating]
Mushy Peas
Onion Gravy
SW Chips

Snacks:
Alpen Bar [3]

Syns: 12

Not doing one for yesterday.
Was weigh in day and treat night hehehe


Really craving a peppery stew so gonna make some tomorrow night for dinner and lunch the next day. Cant wait!

Also craving subway. WONT be giving in =D

 

[Addibelle]

Yesterday. =\
Went to the Christmas Market.
Mistake.

Breakfast:
Scrambled egg
Bacon
2 aplen lights [heb]
Diet redbull

Lunch:
2 ryvita [3]
1 tbsp extra light Philly [1.5]
Ham

Dinner:
German smoked sausage in cibatta [probably about 20]

Dessert:
Churos and chocolat sauce
[probably about 50!]

Syns estimate: 101.5

Want to cry now!!

 

[Addibelle]

Breakfast:
Scrambled Egg
Bacon
2 Alpen Lights [HEB]

Lunch:
2 Ryvita [3]
1tbsp Extra light philly [1.5]
Ham

Dinner:
Homemade stew [YUM!]

Snacks:
Apple
Banana
Curly Wurly [6]

Syns: 10.5

 

[Addibelle]

Yesterday:
Breakfast:
3 Ryvita (HEA & 1.5)
Phily (1.5)
Ham
2 Tomatos

Lunch:
Stew

Dinner:
Sw Chips
Burgers
Cheese (HEA)
Coleslaw (3)
Mushrooms
Sweetcorn

Snacks:
Curly Wurly (6)

Syns:12


Today:
Breakfast:
Banana
2 Alpen Light Bars (HEB)

Lunch:
2 Ryvita (3)
E.L.Philly (1.5)
Ham
2 Tomatos

Dinner:
Sw Wedges
Cheese (HEA)
Bacon
Beans

Snacks:
Mug Shot
1 Banana

Syns: 4.5

 

[Addibelle]

Havent done this for like a week.
My diet has slipped so badly.
Just slipping in things here and its ruining me.
So annoyed at myself.

Help.

 

[Addibelle]

RIGHT.
Time to get back to doing this EVERYDAY!
Im not letting my weight loss slip.
I want more off NOW.
Enough!

I stil had my treat night tonight as I have done it every week so far and it keeps me going so had it.

Breakfast:
Scrambled Egg
Beans

Lunch:
Chicken&Veg Soup (3.5)

Dinner:
KFC (Boneless, chips, popcorn & gravy - SO freaking good)
Rolos
(Treat Night)

Snacks:
Banana
Weetabix Oaty Bar (HEB)

 

[peggypig]

Hi just been reading your diary I tend to do mine on Slimming World site.I noticed you dont have full syns everyday I cant do that I seem to eat them all I must be greedy.

 

[Addibelle]

I actually didn't even know you could do it on their website!! Thanks for the tip! =]

Yesterday.
Oops.

Breakfast.
4 bacon
2 egg scrambled

Lunch:
Italian minestrone soup
Diet coke

Dinner:
Sw wedges
Chicken in spices
Gravy [6]

Snacks:
Weetabix bar [heb]
3 west coast cooler [22.5 dammit!]

Syns: 28.5

Xx

 

[Addibelle]

Breakfast:
2 poached egg
Beans
Bacon
Mushrooms
Tomato
1 heb brown toast
Tea hea

Lunch:
Pasta n sauce chicken and mushroom
With onions, sweetcorn and chicken

Dinner:
Chicken curry and slimming work chips
With peppers onions Mushroom peas and sweetcorn

Snacks:
Banana
Pineapple lolly
West coast cooler 7.5

Syns: 7.5

 

[Addibelle]

Thanks Allie.
Yeah, I think some people in my class were starting to not like me so much but think my weight loss is slowing down now.
Probably because im not being so strict with myself.
Wish I could get back to being good. Hmm..
Get so angry at myself when its too late.

Breakfast:
Pinapple Lolly
Banana
2 Aplen Bars [HEB]

Lunch:
Made a pasta thing but was horrible so was bad:
1 White Bread (4)
Philly (1.5)
Butter (2)
Ham

Dinner:
Chicken
SW chips
mushy peas

Snacks:
Tea (HEA)
Curly Wurly (6)
Sausage (7 - Damnit!)

AGHAISGAKJSHAHSOIAS

Syns: 20.5

 

[Addibelle]

Okay need to salvage this week so will work my syns over the week instead and try to keep it down now.
Such a screw up:

Being totally honest now:


Weekly Syns:
71.5 / 105 - 4 days to go!

 

[Addibelle]

Breakfast:
Scrambled Egg
Chopped Tomato
Ham

Lunch:
Chicken & Veg Soup (3.5)
6 Pinapple Slices

Dinner:
Quorn Spaghetti Bolognese
Cheese (HEA)

Snacks:
Pineapple Lolly
2 Alpen Lights (HEB)

Syns: 3.5
Weekly Syns: 75/105 - 3 Days to go

 

[Addibelle]

Breakfast:
Scrambled Egg
Ham
Chopped Tomato

Lunch:
Leftover Spaghetti bolognese (HEA)

Dinner:
Garlic Cubes
Philly Garlic & Herb (2)
Chicken Breast
Coleslaw (2)

Snacks:
2 Alpen Bars (HEB)
Banana
4 Slices of Pineapple
Cadburys Mousse (3)

Syns: 7
Exercise: 30 minutes
Weekly Syns: 82/105

 

[Addibelle]

Breakfast:
Scrambled Egg
Spaghetti Hoops
Mushrooms

Lunch:
Noodles
Soy Sauce
Peas
Onions
Sweetcorn

Dinner:
Chicken with spices
SW Chips

Snacks:
2 Alpen Bars

Syns: 0 YAY!
Exercise: 30 Minutes
Weekly Syns: 82/105
(Down to average of 13 a day. Happier now!)

Weigh in tomorrow.
Eeeek.
So not sure if ive lost anything this week thanks to my drinking last weekend! Grrr!

 

[Addibelle]

Phew. Weigh in went well!

So a few days to catch up with.

Thursday:
Breakfast:
Scrambled Egg
Hoops
Mushrooms

Lunch:
Mug Shot

Dinner:
(TREAT NIGHT)
Leek&Potato Soup
Soda Farl
Rolos
McCoys Steak Crisps <3

Friday:
Breakfast:
Spaghetti Hoops

Lunch:
Leek & Potato Soup

Dinner
Chicken, chips & Mushy Peas

Saturday:
Breakfast:
Scrambled Egg
Bacon
HEB Bread

Lunch:
Leek & Potato Soup

Dinner:
Honey Chilli Chicken & Boiled Rice (11.5)

Syns: 11.5

 

[Addibelle]

Grr. Cant believe this is attempt 3!!

Breakfast:
Pineapple Lolly
1 Alpen
Banana

Lunch:
Leek & Potato Soup (HEA)
Cadburys Mini Bar (5.5)

Dinner:
SW Curry & Boiled Rice
Coleslaw (5)

Snacks:
1 Aplen (HEB)

Syns: 10.5
Exercise: 1000 Sweat Points on JD2

 

[pjplatts]

Grr. Cant believe this is attempt 3!!

Breakfast:
Pineapple Lolly
1 Alpen
Banana

Lunch:
Leek & Potato Soup (HEA)
Cadburys Mini Bar (5.5)

Dinner:
SW Curry & Boiled Rice
Coleslaw (5)

Snacks:
1 Aplen (HEB)

Syns: 10.5
Exercise: 1000 Sweat Points on JD2

Do u do extra easy?? Only don't seem to be much superfree here?? Maybe try and up it and should increase ure weight loss xx just thought it might help x

 

[Addibelle]

Thanks PJ. Ive been having issues recently and just dont seem to be getting everything right. Im happy to be sticking to syns if nothing else haha. I needed to hear that about my superfree though. Been kidding myself into thinking I'm back on track when im not. =)

 

[pjplatts]

Thanks PJ. Ive been having issues recently and just dont seem to be getting everything right. Im happy to be sticking to syns if nothing else haha. I needed to hear that about my superfree though. Been kidding myself into thinking I'm back on track when im not. =)

just keep going with it mate, you are back on track you just could be getting more superfree in there thats all )
try putting mushrooms and onion in everything, thats what i do in most meals coz u dont really notice them in there so getting it in without thinking to much about it.
also i have fruit salad after my evening meal as a pudding with a yog on top and a alpen light bar crushed up as a little bit of chewee!!

keep going mate u will be back on it 100% before you know it xxx