Hey all just thought I would start a food diary on here for me to keep track. Feel free to comment 
I count my syns from Thursday after Wednesday weigh in, 70 a week.
Thursday - 14th October - Green Day
Breakfast - 2x nimble toast (HEB) beans
Snack - fruit salad and mullerlight
Lunch - syn free soup, banana
Dinner - SW vegetable quiche with LF cheese (HEA) and butternut squash chips
Supper - 2xweetabix (2ndHEB) with 250ml SS milk (2ndHEA) cup of coffee with milk from allowance and 2xtsp sugar (2syns) 68 syns left.
Friday 15th October - Green Day
Breakfast - oats so simple+SB (HEB), 250 ml SS milk (HEA) apple, sweetner and cinnemon.
Snack - 2x satsumas, apple
Lunch - chicken mugshot, mixed fruit salad, activia FF yoghurt
Dinner - quorn chilli and boiled rice with extra veg, banana
Supper - 2xweetabix (2ndHEB) and 250ml SS milk (2nd HEA) 70 syns left.
Saturday 16th October - EE day
Breakfast - FF activia yoghurt, apple
Lunch - quorn chilli, baked potato, salad
Dinner - tomato and herb pasta and sauce, pork medalion, fruit salad
Supper - oats so simple and SB (HEB) 250ml ss milk (HEA) banana, sweetner and cinnemon
cup of tea with milk from allowance and 2xtsp sugar. (2 syns)
66 syns left.
Sunday 17th October - EE day
Breakfast - 2xweetabix (HEB) with 250ml ss milk (HEA) strawberries and banana
Lunch - shape yoghurt, fruit salad
Dinner - prawn and veg stir fry with soy sauce.
I count my syns from Thursday after Wednesday weigh in, 70 a week. Thursday - 14th October - Green Day
Breakfast - 2x nimble toast (HEB) beans
Snack - fruit salad and mullerlight
Lunch - syn free soup, banana
Dinner - SW vegetable quiche with LF cheese (HEA) and butternut squash chips
Supper - 2xweetabix (2ndHEB) with 250ml SS milk (2ndHEA) cup of coffee with milk from allowance and 2xtsp sugar (2syns) 68 syns left.
Friday 15th October - Green Day
Breakfast - oats so simple+SB (HEB), 250 ml SS milk (HEA) apple, sweetner and cinnemon.
Snack - 2x satsumas, apple
Lunch - chicken mugshot, mixed fruit salad, activia FF yoghurt
Dinner - quorn chilli and boiled rice with extra veg, banana
Supper - 2xweetabix (2ndHEB) and 250ml SS milk (2nd HEA) 70 syns left.
Saturday 16th October - EE day
Breakfast - FF activia yoghurt, apple
Lunch - quorn chilli, baked potato, salad
Dinner - tomato and herb pasta and sauce, pork medalion, fruit salad
Supper - oats so simple and SB (HEB) 250ml ss milk (HEA) banana, sweetner and cinnemon
cup of tea with milk from allowance and 2xtsp sugar. (2 syns)
66 syns left.
Sunday 17th October - EE day
Breakfast - 2xweetabix (HEB) with 250ml ss milk (HEA) strawberries and banana
Lunch - shape yoghurt, fruit salad
Dinner - prawn and veg stir fry with soy sauce.
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