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Linessa pudding whip

Discussion in 'Syn Values' started by Kater-tater, 13 January 2011 Social URL.

  1. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
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    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    Hi
    I have just bought some of this, and in my directory it says it is 2.5syns per serving. Each sachet makes 4 serving and uses 250ml of milk.
    Can i minus that milk from my HeA? and so minus 6syns? from the 10 syns it is per sachet?
    How many syns would a sachet be if I used me HeA towards it?

    I know you get 350ml of milk for a HeA so what could I substitute for that 100ml of left over skimmed milk or would i only be able to equate it to milk?

    Hope that makes sense!
     
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