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Linessa pudding whip

S: 12st5lb G: 8st13lb
I have just bought some of this, and in my directory it says it is 2.5syns per serving. Each sachet makes 4 serving and uses 250ml of milk.
Can i minus that milk from my HeA? and so minus 6syns? from the 10 syns it is per sachet?
How many syns would a sachet be if I used me HeA towards it?

I know you get 350ml of milk for a HeA so what could I substitute for that 100ml of left over skimmed milk or would i only be able to equate it to milk?

Hope that makes sense!
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