sabrina perhaps you could change the times that your having your shake? or even possibly split your shakes and save a bit for just before 5 so that you dont feel like eating. I got headaches etc when i was going into ketosis its just because its going into a new system thats why it makes you feel a bit weird. i think the best thing to do really is to start in the weekend or on a friday so you know over the weekend you will go into ketosis, being at home durin this time helps because you can just have a nap when you feel tired or get a headache!... you will be fine huni. this is exactly what happened to me when i started but then i properly started in the weekend and by monday I felt great!... oh and another thing, you probably need to drink more water. my pharmacist said if you feel hungry or unwell it simply means that you are not drinking enough water! i didnt believe her but now i drink alot more water and it really helps!....
hope that helped a lil bit and hoped you managed to get through today xxx
hope that helped a lil bit and hoped you managed to get through today xxx