im the same as you carol i cant wait till weight in next week......i hope i do aswell as every1 else on this has!!!
you need to be careful exercising in the first couple of weeks hun LT dont really advise it especially if its not something you would normally be doing ,and remember if you are exercising you need extra water xxekkkkkkk my first day on its nearly over and i thought it was grand, i thought the strawberry shake and the chicken soup were both fine like n i drank SOOOOO much water!!! wahoo one day done!!! im 9 st 11 n i wana get down to 8st, im only 5ft so thats a better weight for me!!! i had loadsa energy all day too wasnt tired at all...........even went to the gym for the first time in like a year!!!
and went down to 11.7 (size 10/12) But unfortunatley for me my doctors stopped my perscription telling me they thought i'd lost enough! and not willing to listen or hear my side of wanting to get to my target weight! they had never offered any councilling etc I would just ask for a repeat percription!.. I really wanted to get to my target of 11 stone I know it was only half a stone difference but for me it was a real head thing... I needed to achieve my goal. I felt amazing but really fustrated that I didn't manage to get there and once off LT did the refeed for a week or so and that went ok only gained a couple of pounds then started eating properly and had a major purge tried to sort it out only to get into the whole thing of starve then purge etc very quickly I'd gainned a stone most of my mates didn't notice but I felt massive and things started getting tighter in the clothes section so in my mind I just felt as big and lardy as I was at 17.9 stone I know that this sound crazy but that's how it was so it has just triggered since then . so I tried being good and loosing a couple of stone on the Atkins diet then as soon as I'd stop I ended up just going for it wiv the food again... I just wish that I could be normal ....... I really don't know why I do this to myself it's almost like selfharming I hate it when I feel out of control wiv food... most of my friends have lovely figures and have never stuggled wiv there weight .. my husband loves the fuller figure and started telling me not to loose too much but he didn't need to worry about that did he!!! I hate the control that food has over my life and emotions and long to be able to maintain my losses..Hi everyone
I lost 6 & a bit stone just over a year ago on LT but unfortunatly I have fallen into bad habits again and regained 3 and a bit stones back .... I never managed to get to my target .. started at 17.9 (size 20/22:sigh
So At long last I have done something about it and found a chemist that will supply me with the LT packs and weigh me in once a week.. so now on day 3 and in Ketosis .... just looking 4ward to having a slim summer this year
Starting again weight = 14.9 Target is 11stone
