Colly,
When I was on full TFR if I went on a binge EVERYTHING I could get my hands on went in my mouth. But I've found since being 'allowed' to eat a meal I'm so much more disaplined and am feeling more in control. I'm not obsessing about food the way I had been, and without sounding silly it's the most possitive I've felt about any weight loss programme actually working for me (lets hope that doesn't all change after weigh in). In terms of what I'm eating; I don't eat meat so it's either grilled fish (Tuna steak, salmon, trout, cod)or quorn fillets with either a mixed salad, steamed veg, or roast veg. I'm using lots of different low fat salad dressings, and trying out lots of different seasonings for the fish. Hope this is of some help