Hey Guys,
Pauline I feel your pain, I feel like I have no life at the moment either, going to bed on a Friday with peppermint tea is not the most exciting, but think of this as investment in the rest of your life, a few more weeks, I find looking at how far you have come helps, and buy clothes that now fit you that didn't before you started helps give you an idea of why you’re doing this. Just try to get through one day at a time. I am looking at this time as a spring clean for my life, throw away some of your fat clothes, buy cheap middle weight clothes. Use your weekends to do everything you've put off like redecorate, try to keep busy. I find January easier to start than some months, as most people are broke and cutting back on drinking and starting to diet, so I can make it through the month that’s 4 weeks down. I am hoping to do 4 more weeks, looking at my tracker helps sometimes, seeing I’m a 1/3 way through.
Nathan again I would say see how you get on tomorrow, you should be in ketosis soon, see how you get on, try your best to get through the 1st week, and it will be worth it. What do you do as a job by the way? I really do feel getting through each day on the 1st week is a accomplishment you should just take it day by day, shake by shake. It will get easier.
I was up to 5.30am last night fantasising about my mother’s stew LOL. It always feels better in the morning, I have a little routine of ticking off the days on a calendar to my end date it helps to see how far I have come, we also had loads of people over today so that was a nice distraction for a couple of hours, they did eat in front of me but I distracted myself with dishes LOL. I like ticking off some of the goals I set myself, do find the busy days easier like when I go to the gym and such.....
Anyways I’m through 2 weeks 1/3 done....Gym tomorrow, applying to 450 companies for a job LOL Cross your fingers for me LOL I’m off for my evening shake...
Everyone keep your heads up.
We can all do this together!
Good Luck!
Shane!
GOAL 1 : GET TO 1st WEIGH-IN _____________DONE__________
GOAL 2 : GET THROUGH 1 WEEK_____________DONE__________
GOAL 3 : LOSE 1 STONE____________________DONE__________
GOAL 4 : GET THROUGH DAY ONE AT THE GYM___DONE_________
GOAL 5 : GET THROUGH 2 WEEKS______________DONE_________
GOAL 6 : GET INTO THE 13 STONE RANGE________DONE________
GOAL 7 : GET THROUGH 1 MONTH
GOAL 8 : GET DOWN TO 13 STONES
GOAL 9 : GET DOWN TO 12 STONES
GOAL 10 : GET DOWN TO 11 STONES
GOAL 11 : GET DOWN TO GOAL WEIGHT 10.11
GOAL 12 : 2 WEEKS REFEED AND MAINTAINING
GOAL 13 : 3 WEEKS MAINTANING
GOAL 14 : 1 MONTH MAINTAINING
GOAL 15 : 3 MONTHS MAINTANING
Start weight : 15.01
Week 1 : 14.01- 14lbs
Week 2 : 13.09 -6lbs
Goal Weight : 10.11
gl with your job search cyber ! hope you get the jobby what line of work are you looking to go into ?? and shane stick in there bud it is worth it no other diet offers weight loss so quickly in weeks the thing motivating me at the minute are my wifes support goals ive set out for myself i.e the great north run and just how much more energy i have i also felt like having a little wobble on the first week and did you only regret it mate but still even with my wobbler i managed to lose 13lb in the first week so stick with it and see your results if your not happy with the fact you cant eat id recomend slimmingworld as you can still eat healthy but remember to exercise at least 2 -3 times a week mate gl with your weight loss all oh and dunlop the vetieran your a true inspiration thanks for putting your pics up i bet alot of people have thought about giving up and saw your pics and thought look at those results!
