Hi Guys,
Wow Pauline, 8lbs well done, I’m hoping if I work hard at the gym I will get 7lbs a week. Do you know what you did this week that increased your weight loss? Well done on your loses! Today was quite a quiet day, I had lots of job research, finally stopped procrastination about that thing to do on my list. But in saying that made my day seem very long with lots of different types of liquids entering my body LOL, shake,water,coffee,water,coffee,water,shake,water,tea.....AHHHH got so bored of drinking, I’m so looking forward to going to the gym tomorrow, just for the distraction
so I will be so happy when I get to Saturday for my weigh-in as today seemed quite hard. #I’ve been rescheduling myself on the diet, my birthday is on the 3rd of march and I think I would like to do something for it, I go to the same Japanese restaurant every year I really enjoy it there, it would be a shame to miss it because I was a couple of lbs away from my target. I might do a 1 week refeed before my birthday. If I work really hard every week in the gym I might get down to my target.
Good Luck Pauline,Alex and Nathan and everyone else out there in Lipotrim Land!
Shane!
GOAL 1 : GET TO 1st WEIGH-IN _____________DONE__________
GOAL 2 : GET THROUGH 1 WEEK_____________DONE__________
GOAL 3 : LOSE 1 STONE____________________DONE__________
GOAL 4 : GET THROUGH DAY ONE AT THE GYM___DONE_________
GOAL 5 : GET THROUGH 2 WEEKS
GOAL 6 : GET INTO THE 13 STONE RANGE_____DONE______
GOAL 7 : GET THROUGH 1 MONTH
GOAL 8 : GET DOWN TO 13 STONES
GOAL 9 : GET DOWN TO 12 STONES
GOAL 10 : GET DOWN TO 11 STONES
GOAL 11 : GET DOWN TO GOAL WEIGHT 10.11
GOAL 12 : 2 WEEKS REFEED AND MAINTAINING
GOAL 13 : 3 WEEKS MAINTANING
GOAL 14 : 1 MONTH MAINTAINING
GOAL 15 : 3 MONTHS MAINTANING