Well im gonna start on lipotrim next week! The male lipotrim you only have 2 sachets per day. Can you split these up into 4? so that it is varied throughout the day? Any help would be appreciated.
The 2 male packs work out at around the equivalent of four female packs as men need a bit more of everything...
You can divide up your packs if that suits you to have four mini meals a day instead of two.
It is very important to make each half pack up fresh and consume within fifteen to twenty minutes as some of the vitamins are water soluble and they will lose their nutritional value.
Hi Dan
Welcome..... good luck on your first week and congrats on taking the first step to the new you xxx
Advice wise - Drink more than 4 pints of water up to a maximum of 10 pints a day (as reccommended by LT) You can mix your shakes with coffee or peppermint tea for a change... If you arent having no's take either senekot or ducolax - i take 3 lots a week, one the night before weigh in. Use fibre clear in your shakes, it helps to keep you full for longer and keep you no 2's soft. lots of early night and Stay out of the kitchen for the first week as much as poss xx
cheers for all your advice. I dont go in the kitchen anyway the misses does lol. When do you notice your losing weight? and when does the hunger go away?
LOL....Typical male!!! I noticed in the 2nd week...went down a dress size..hunger typically goes away after 1 week (but everyone is different..some people get rid of it before)You may get head hunger but just drink water hun
Why dont you get 4 female packs...and also spilt them down so you can have 8 meals a day? also lots of water in between and dont forget your fibre clear to help you feel fuller
Well im gonna start on lipotrim next week! The male lipotrim you only have 2 sachets per day. Can you split these up into 4? so that it is varied throughout the day? Any help would be appreciated.
Hi dan Yes afraid it does have to be blck. Thats he thing I'm finding hard I only like tea and find it bitter with no milk but had my first weigh in today and feel better already my waist band feels comfortable now instead of cutting me in two