17/05/2011 Red Day
Breakfast
Banana, Tea with milk (HEX a), Melon,
Snack
Chicken Breast, Blackberries, seafood mix, 1 slice of Ham,
Lunch
1 small wholemeal roll (HEX b), 1 tsp clover lighter (1 syn), Ham, Melon, Mullerlight yoghurt, 1 alpen cerial bar ( ½ HEX b)
Snack
1 alpen cerial bar ( ½ HEX b), Banana
Dinner
Steamed Cod, Mussels in thai green sauce (1.5 syns), Mullerlight yoghurt, piece of chocolate (2 syns)
Total Syns: 4.5