lisajhammond
Full Member
Wish me luck
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Lisa's New Diary Fresh Start
- Thread starter lisajhammond
- Start date
lisajhammond
Full Member
09/05/2011 Red Day
Breakfast
Chicken Breast, Mullerlight Yogurt, Alpen light bar (HEX b) Tea with Milk (HEX a)
Lunch
Roast Beef, Mustard (1 syn) Cherry tomatoes, Alpen bar (HEX b) Highlights hot chocolate (2 syns)
Dinner
Glass of Dry white Wine 175ml (6 syns), salmon fillet, salad,Alpen light bar (HEX b)
Other
Glass of dry white wine 250ml (8.5 syns), 1 chunk of dairy milk chocolate (1.5 syns) alpen light bar (HEX b)
Total Syns 19
Breakfast
Chicken Breast, Mullerlight Yogurt, Alpen light bar (HEX b) Tea with Milk (HEX a)
Lunch
Roast Beef, Mustard (1 syn) Cherry tomatoes, Alpen bar (HEX b) Highlights hot chocolate (2 syns)
Dinner
Glass of Dry white Wine 175ml (6 syns), salmon fillet, salad,Alpen light bar (HEX b)
Other
Glass of dry white wine 250ml (8.5 syns), 1 chunk of dairy milk chocolate (1.5 syns) alpen light bar (HEX b)
Total Syns 19
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lisajhammond
Full Member
10/05/2011 Red day
Breakfast
Tea with milk (HEX a), Bacon, Banana
Lunch
Seafood Mix, Melon, Mullerlight yogurt,
Snack
Alpen light bar (HEX b), Blackberries,
Dinner
57g wholemeal roll (HEX b), Garlic Butter (5 syns), Chilli (made with lean mince (3 syns) Half fat cheese 42g (HEX a), salad,
Other
Dry white wine 175ml (6 syns)
Total syns 14
Breakfast
Tea with milk (HEX a), Bacon, Banana
Lunch
Seafood Mix, Melon, Mullerlight yogurt,
Snack
Alpen light bar (HEX b), Blackberries,
Dinner
57g wholemeal roll (HEX b), Garlic Butter (5 syns), Chilli (made with lean mince (3 syns) Half fat cheese 42g (HEX a), salad,
Other
Dry white wine 175ml (6 syns)
Total syns 14
lisajhammond
Full Member
11/05/2011 Red day
Breakfast
Tea with milk (HEX a), 8 Seafood sticks, FF cottage cheese,Melon
Snack
Cherries, Alpen light bar (HEX b)
Lunch
Small Wholemeal Roll (HEX b), 1 tsp clover lighter (1 syn), 1 slice Cathedral City Lighter Mature Cheddar slices (HEX a), Cherry tomatoes, Mullerlight FF yogurt
Snack
Blackberries, alpen light bar (HEX b),FF cottage cheese, 8 seafood sticks
Dinner
1 Indian Restaurant Poppadom (4 syns), Mango Chutney (2 syns), King Prawns, Cod, 1 tsp oil (2 syns) 175ml dry white wine (6 syns)
Other
Total syns 15
Breakfast
Tea with milk (HEX a), 8 Seafood sticks, FF cottage cheese,Melon
Snack
Cherries, Alpen light bar (HEX b)
Lunch
Small Wholemeal Roll (HEX b), 1 tsp clover lighter (1 syn), 1 slice Cathedral City Lighter Mature Cheddar slices (HEX a), Cherry tomatoes, Mullerlight FF yogurt
Snack
Blackberries, alpen light bar (HEX b),FF cottage cheese, 8 seafood sticks
Dinner
1 Indian Restaurant Poppadom (4 syns), Mango Chutney (2 syns), King Prawns, Cod, 1 tsp oil (2 syns) 175ml dry white wine (6 syns)
Other
Total syns 15
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lisajhammond
Full Member
12/05/2011 Red Day
Breakfast
Banana, Tea with milk (HEX a)
Snack
Ham Salad with lighter mayonnaise (0.5 syns), Blackberries, seafood mix,
Lunch
1 small wholemeal roll (HEX b), Prawns, 1 tsp Clover lighter (1 syn) Muller light yoghurt, cherry tomatoes
Snack
Fruit mix pack, Scrambled egg, Blackberries
Dinner
250ml dry white wine (8.5 syns) Mussels in thai green sauce (1.5 syns) 1 wholemeal roll (HEX b) 1 tsp Garlic Butter (1.5 syns)
Other
Muller Light FF yoghurt
Total Syns: 13
Breakfast
Banana, Tea with milk (HEX a)
Snack
Ham Salad with lighter mayonnaise (0.5 syns), Blackberries, seafood mix,
Lunch
1 small wholemeal roll (HEX b), Prawns, 1 tsp Clover lighter (1 syn) Muller light yoghurt, cherry tomatoes
Snack
Fruit mix pack, Scrambled egg, Blackberries
Dinner
250ml dry white wine (8.5 syns) Mussels in thai green sauce (1.5 syns) 1 wholemeal roll (HEX b) 1 tsp Garlic Butter (1.5 syns)
Other
Muller Light FF yoghurt
Total Syns: 13
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lisajhammond
Full Member
13/05/2011 Red Day
Breakfast
Cup of tea with milk (HEX a), Seafood sticks, FF Cottage Cheese, Blackberries, Bannana
Snack
Fruit Mix, Alpen Light Bar (½ HEX b)
Lunch
1 small wholemeal roll (HEX b), 1 tsp clover lighter (1 syn), 1 slice Cathedral City Lighter Mature Cheddar slices (HEX a), 1 slice of ham,Cherry tomatoes, Mullerlight FF yogurt
Snack
Alpen light bar (½ HEX b) Seafood sticks, fruit mix pack
Dinner
Mini cheddars (6.5 syns) 2x 250ml dry white wine (17 syns)
Other
175ml dry white wine (6 syns)
Total Syns 30.5
Breakfast
Cup of tea with milk (HEX a), Seafood sticks, FF Cottage Cheese, Blackberries, Bannana
Snack
Fruit Mix, Alpen Light Bar (½ HEX b)
Lunch
1 small wholemeal roll (HEX b), 1 tsp clover lighter (1 syn), 1 slice Cathedral City Lighter Mature Cheddar slices (HEX a), 1 slice of ham,Cherry tomatoes, Mullerlight FF yogurt
Snack
Alpen light bar (½ HEX b) Seafood sticks, fruit mix pack
Dinner
Mini cheddars (6.5 syns) 2x 250ml dry white wine (17 syns)
Other
175ml dry white wine (6 syns)
Total Syns 30.5
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lisajhammond
Full Member
16/05/2011 Red Day
Breakfast
Banana, Tea with milk (HEX a), 1 slice wholemeal bread (HEX b) butter (1.5 syns) 1 slice of Ham, sliced Tomato, 1 tsp salad cream (1 syn)
Lunch
Chicken Breast, Crab meat, Pineapple, Muller light cherry yoghurt,
Snack
1 alpen cerial bar ( ½ HEX b)
Dinner
Chicken breast, 1 tsp Garlic butter (1.5 syns) 9g Golden bread crumbs (1.5 syns) lighter cathedral city 42g (HEX a) salad 250ml dry white wine (8.5 syns)
Other
1 alpen cerial bar ( ½ HEX b)
Total Syns 14
Breakfast
Banana, Tea with milk (HEX a), 1 slice wholemeal bread (HEX b) butter (1.5 syns) 1 slice of Ham, sliced Tomato, 1 tsp salad cream (1 syn)
Lunch
Chicken Breast, Crab meat, Pineapple, Muller light cherry yoghurt,
Snack
1 alpen cerial bar ( ½ HEX b)
Dinner
Chicken breast, 1 tsp Garlic butter (1.5 syns) 9g Golden bread crumbs (1.5 syns) lighter cathedral city 42g (HEX a) salad 250ml dry white wine (8.5 syns)
Other
1 alpen cerial bar ( ½ HEX b)
Total Syns 14
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lisajhammond
Full Member
17/05/2011 Red Day
Breakfast
Banana, Tea with milk (HEX a), Melon,
Snack
Chicken Breast, Blackberries, seafood mix, 1 slice of Ham,
Lunch
1 small wholemeal roll (HEX b), 1 tsp clover lighter (1 syn), Ham, Melon, Mullerlight yoghurt, 1 alpen cerial bar ( ½ HEX b)
Snack
1 alpen cerial bar ( ½ HEX b), Banana
Dinner
Steamed Cod, Mussels in thai green sauce (1.5 syns), Mullerlight yoghurt, piece of chocolate (2 syns)
Total Syns: 4.5
Breakfast
Banana, Tea with milk (HEX a), Melon,
Snack
Chicken Breast, Blackberries, seafood mix, 1 slice of Ham,
Lunch
1 small wholemeal roll (HEX b), 1 tsp clover lighter (1 syn), Ham, Melon, Mullerlight yoghurt, 1 alpen cerial bar ( ½ HEX b)
Snack
1 alpen cerial bar ( ½ HEX b), Banana
Dinner
Steamed Cod, Mussels in thai green sauce (1.5 syns), Mullerlight yoghurt, piece of chocolate (2 syns)
Total Syns: 4.5
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tech1960ps
Full Member
Morning,
I have the old plan and your only allowed one pick from A and two from B. The new one might be different. I would try to stay away from the wine as well at least in the early stages. Good luck.
I have the old plan and your only allowed one pick from A and two from B. The new one might be different. I would try to stay away from the wine as well at least in the early stages. Good luck.
LornaGrace
Full Member
Hi, red/green allows you one or two a choices, and two b choices. so you are ok on that one.
I did notice you have alot of alpen bars, and i know it is allowed on the plan, but it does help weight loss to mix them up a bit.
I did notice you have alot of alpen bars, and i know it is allowed on the plan, but it does help weight loss to mix them up a bit.
kirstabubble
Silver Member
You don't really seem to be eating a lot which could be part of the problem...do you go to class? It could be worth trying EE for a while as well, as that makes you eat third superfree with every meal which is often quite good for a boost. Make sure you're drinking lots of water, and I would try and lay off the wine for a week and see if that makes a difference.
Also, as you don't have a massive amount to lose, I would suggest sticking to 10 syns a day rather than 15, that may help as well.
x
Also, as you don't have a massive amount to lose, I would suggest sticking to 10 syns a day rather than 15, that may help as well.
x
lisajhammond
Full Member
18/05/2011 Green Day
Breakfast
Banana, Tea with milk (HEX a),
Snack
Blackberries, melon
Early Lunch
Jacket potato, Beans, Cathedral City Lighter 42g (HEX a) Mullerlight yoghurt,
Snack
Banana, 142g steamed Cod (HEX b),
Dinner
71g Chicken (HEX b) Mashed potato with milk and butter (3 syns) Peas, oxo gravy, Bisto (2 syns)
Other
175ml Dry white wine (6 syns)
Total syns: 11
Breakfast
Banana, Tea with milk (HEX a),
Snack
Blackberries, melon
Early Lunch
Jacket potato, Beans, Cathedral City Lighter 42g (HEX a) Mullerlight yoghurt,
Snack
Banana, 142g steamed Cod (HEX b),
Dinner
71g Chicken (HEX b) Mashed potato with milk and butter (3 syns) Peas, oxo gravy, Bisto (2 syns)
Other
175ml Dry white wine (6 syns)
Total syns: 11
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lisajhammond
Full Member
19/05/2011 Green Day
Breakfast
Banana, Tea with milk (HEX a)
Early Lunch
Jacket potato, Cathedral City Lighter 42g (HEX a) 1Tbls Clover lighter (3.5 syns), Pineapple, Blackberries
Snack
60g Crosse & Blackwell pasta in the packet (1 Syn) 1 small slice wholemeal bread (½ HEX b)
Dinner
actifry chips made with 1 tbls olive oil (HEX b) 1 alpen light cerial bar (½ HEX b) Beans
Other
250ml Dry white wine (8.5 syns)
Total Syns: 13
Breakfast
Banana, Tea with milk (HEX a)
Early Lunch
Jacket potato, Cathedral City Lighter 42g (HEX a) 1Tbls Clover lighter (3.5 syns), Pineapple, Blackberries
Snack
60g Crosse & Blackwell pasta in the packet (1 Syn) 1 small slice wholemeal bread (½ HEX b)
Dinner
actifry chips made with 1 tbls olive oil (HEX b) 1 alpen light cerial bar (½ HEX b) Beans
Other
250ml Dry white wine (8.5 syns)
Total Syns: 13
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lisajhammond
Full Member
20/05/2011 Red Day
Breakfast
Banana, Tea with milk (HEX a)
Lunch
Chicken, Tomatoes, Peppers Lighter than light mayo (0.5 Syns), Banana, Grapes
Snack
Pineapple
Dinner
Chicken breast, cottage cheese, tomatoes
Other
250ml Dry white wine (8.5 syns) frazel crisps (6 syns)
Total Syns: 15
Breakfast
Banana, Tea with milk (HEX a)
Lunch
Chicken, Tomatoes, Peppers Lighter than light mayo (0.5 Syns), Banana, Grapes
Snack
Pineapple
Dinner
Chicken breast, cottage cheese, tomatoes
Other
250ml Dry white wine (8.5 syns) frazel crisps (6 syns)
Total Syns: 15
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lisajhammond
Full Member
21/05/2011 Red Day
Breakfast
Banana, Tea with milk (HEX a) black berries
Snack
Cherries, grapes, 2 slices small ww wholemeal bread ( HEX b ) 1 tsp clover lighter ( 1 syn ) bacon, egg,
Lunch
Lamb chops, fruit mix,
Dinner
Steak, 100g coleslaw (14,5 syns)
Other
250ml dry White wine (8.5 syns ) Walls feast (14 syns ) 2 pimms (9 syns)
Total Syns 47 :cry::cry::cry:
Breakfast
Banana, Tea with milk (HEX a) black berries
Snack
Cherries, grapes, 2 slices small ww wholemeal bread ( HEX b ) 1 tsp clover lighter ( 1 syn ) bacon, egg,
Lunch
Lamb chops, fruit mix,
Dinner
Steak, 100g coleslaw (14,5 syns)
Other
250ml dry White wine (8.5 syns ) Walls feast (14 syns ) 2 pimms (9 syns)
Total Syns 47 :cry::cry::cry:
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lisajhammond
Full Member
22/05/2011 Green Day
Breakfast
Banana, Tea with milk (HEX a)
Lunch
57g beef (cooked weight) , Roast Potatoes (1 syn) gravy, 2 yorkshire pudding ( 6 syns ) Veg
Dinner
cheese (HEX a) 2 water crackers (1.5 syns)
Other
slice of chocolate cheesecake (12.5 syns)
Total Syns 22
Breakfast
Banana, Tea with milk (HEX a)
Lunch
57g beef (cooked weight) , Roast Potatoes (1 syn) gravy, 2 yorkshire pudding ( 6 syns ) Veg
Dinner
cheese (HEX a) 2 water crackers (1.5 syns)
Other
slice of chocolate cheesecake (12.5 syns)
Total Syns 22
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lisajhammond
Full Member
23/05/2011 Red Day
Breakfast
1 slice of Ham, Banana, Tea with milk (HEX a), Blackberries, Seafood Mix, Pineapple
Snack
Cherries, Crayfish Tails,
Lunch
Seafood Sticks, FF cottage cheese, Muller light Yoghurt,
Snack
Seafood sticks
Dinner
syn free chilli homemade with extra lean mince, Salad, Cathedral City Lighter 42g (HEX a) 2 small wholemeal rolls (HEX b) 1Tbls Garlic butter made with Clover lighter (3.5 syns),
Other
Total Syns: 3.5
Breakfast
1 slice of Ham, Banana, Tea with milk (HEX a), Blackberries, Seafood Mix, Pineapple
Snack
Cherries, Crayfish Tails,
Lunch
Seafood Sticks, FF cottage cheese, Muller light Yoghurt,
Snack
Seafood sticks
Dinner
syn free chilli homemade with extra lean mince, Salad, Cathedral City Lighter 42g (HEX a) 2 small wholemeal rolls (HEX b) 1Tbls Garlic butter made with Clover lighter (3.5 syns),
Other
Total Syns: 3.5
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lisajhammond
Full Member
Breakfast
Tea with milk (HEX a), Bacon, banana
Lunch
Melon, seafood salad, 100g FF cottage cheese with pineapple (0.5 Syns) Muller light Yoghurt,
Snack
Dinner
syn free chilli homemade with extra lean mince, Salad, Cathedral City Lighter 42g (HEX a) 1 small wholemeal roll (HEX b) 1 tsp Garlic butter made with Clover lighter (1 syn),
Other
2 alpen light bars ( HEX b) muller light yoghurt, 2 double choc chip Maryland cookies (5 syns)
Total Syns: 6.5
Tea with milk (HEX a), Bacon, banana
Lunch
Melon, seafood salad, 100g FF cottage cheese with pineapple (0.5 Syns) Muller light Yoghurt,
Snack
Dinner
syn free chilli homemade with extra lean mince, Salad, Cathedral City Lighter 42g (HEX a) 1 small wholemeal roll (HEX b) 1 tsp Garlic butter made with Clover lighter (1 syn),
Other
2 alpen light bars ( HEX b) muller light yoghurt, 2 double choc chip Maryland cookies (5 syns)
Total Syns: 6.5
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lisajhammond
Full Member
25/05/2011 Red Day
Breakfast
Tea with milk (HEX a), Omlette with ham and cheese (Cathedral City Lighter 42g (HEX a) pepers, onion, tomatoes
Snack
Home made chicken Nuggets, 9g Golden bread crumbs (1.5 Syns), beef
Lunch
Ham salad Roll (HEX b), 1 tsp Clover lighter (1 syn), Muller light Yoghurt,
Snack
1 glass dry white wine 250ml (8.5 syns) 1 breaded prawn (1.5 syn)
Dinner
Syn free chicken curry, 170g raw jacket potato (HEX b) 1 tsp cloverlighter (1 syn)
Other
3 starburst sweets (3 syns)
Total Syns: 16.5
weeks sins 105 - 16.5 = 88.5 remaining
Breakfast
Tea with milk (HEX a), Omlette with ham and cheese (Cathedral City Lighter 42g (HEX a) pepers, onion, tomatoes
Snack
Home made chicken Nuggets, 9g Golden bread crumbs (1.5 Syns), beef
Lunch
Ham salad Roll (HEX b), 1 tsp Clover lighter (1 syn), Muller light Yoghurt,
Snack
1 glass dry white wine 250ml (8.5 syns) 1 breaded prawn (1.5 syn)
Dinner
Syn free chicken curry, 170g raw jacket potato (HEX b) 1 tsp cloverlighter (1 syn)
Other
3 starburst sweets (3 syns)
Total Syns: 16.5
weeks sins 105 - 16.5 = 88.5 remaining
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lisajhammond
Full Member
26/05/2011 Red Day
Breakfast
Tea with milk (HEX a), bacon, 2 Slices of WW bread Toast, 1 tsp Clover lighter (1 syn), 2 tsp strawberry jam( 1 syn)
Snack
Banana, Cherries
Lunch
Seafood Sticks, FF cottage cheese,
Snack
Dinner
Salmon Fillet, Salad, FF cottage cheese, salad, Muller light Yoghurt,
Other
175ml dry white wine (6 syns), 1 alpen light bar (HEX b)
Total Syns: 8
weekly sins left 88.5 - 8 = remaining 80.5
Breakfast
Tea with milk (HEX a), bacon, 2 Slices of WW bread Toast, 1 tsp Clover lighter (1 syn), 2 tsp strawberry jam( 1 syn)
Snack
Banana, Cherries
Lunch
Seafood Sticks, FF cottage cheese,
Snack
Dinner
Salmon Fillet, Salad, FF cottage cheese, salad, Muller light Yoghurt,
Other
175ml dry white wine (6 syns), 1 alpen light bar (HEX b)
Total Syns: 8
weekly sins left 88.5 - 8 = remaining 80.5
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