Little Help please

[carrot_tit]

Hi all

Been ages since i last posted in this section. I've lost 1st 9lbs and i although i'm exercising i'm exercising i'm struggling to lose the fat from my belly or my bingo wings.

What do you find works these areas best?

Thanks

 

[GrumpyWino]

Jillian Michaels: No More Trouble Zones [DVD]: Amazon.co.uk: Jillian Michaels: Film & TV

 

[rachaeld82]

I have found doing Body Pump classes really helps my arms, and lots of tricep dips as well! I started out at relatively low weights in the pump classes, and have built up over time. Kettlebells is also meant to be amazing for your arms.

 

[shaunusbrownus]

Agree with Rachael that body pump will tone up your arms! Start off easy though at the start. I remember my first class and i obviously had far too much on for the bicep track, struggled through but couldn't feel my arms for about 3 days lol.

Shaun