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Little to lose/SB Phase 1 worth it?

Hi all,

want to lose around 5kgs as soon as possible. I've been working out (cardio + weights) and cutting cals/eating healthier but weight loss has stalled.

Going backpacking around the world for a yr in about a months time and would love to get rid of those last 5 kgs (10lbs) - would you recommend South Beach to someone who doesn't have a huge amount to lose?

Appreciate answers/insight
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