Livin's Core Diary

[minime]

Hi guys, have had a fairly good day today, so here's what I have had.

Brekkie: medium bowl of special K, skimmed milk, handful grapes.
Lunch: zero soup, 5 ryvita, elf soft cheese, orange.
Dinner: roast chicken, potatoes, core roast potatoes, carrots.
dessert: sugar free jelly, yoghurt, handful grapes, apple
2 litres diluted water.
4 cups of tea with skimmed milk.
1 alpen light bar (1 point).

Not hungry at all, but still got head stuff going on, so I'm hiding out in my bedroom to avoid the kitchen.

 

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Monday, 21st January

Breakfast: Special K, banana, skimmed milk
Lunch: zero soup, pork steak, potato, carrot, mullerlight
Dinner: core lasagne, mullerlight, sf jelly
Snacks: apple, banana, alpen light bar (1pt).
4 litres of fluid, incl. tea and diet juice.

 

[minime]

Tuesday, 22nd January

B: Bowl special K, skimmed milk, banana
L: Core lasagne
D: Core chicken nuggets, Core garlic & herb pasta.
S: 2 apples
Points: alpen light bar - (1 point), pkt crisps (2.5 points)
core cookie (2 points).

Bit over on points but as long as I don't have more than 21 in the week I should still lose.

 

[Starlight]

Im amazed at the variety there is on Core, things like lasagne... I didnt expect that

 

[minime]

I put on 2lbs this week, leader said to be expected considering I had been doing Cambridge beforehand. I've just decided to go to points then Core a bit further down the road.

 

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First points day

Sunday, 26th January Kick Start

3 sl ww bread 1.5
med banana 1.5
4 tangerines 1.0
zero point soup 0.0
2 apples 1.0
2 alpen light bars 2.0
freddo 2.0
ww meal 5.5
cauliflower 0.0
mullerlight 1.5
sk milk 1.0
caramel 1.0
5 rich t fingers 2.0
20.0

 

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Monday, 28th January Kick Start

3 sl ww bread 1.5
med banana 1.5
4 tangerines 1.0
zero point soup 0.0
3 sl ww bread 1.5
4 sl wafer ham 0.5
2 apples 1.0
150g coley fillet 1.5
150g potato 1.5
Brussels/carrots 0.0
mullerlight 1.5
sk milk 2.0
tunnocks wafer 2.5
5 rich t fingers 2.0
18.0

 

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Wednesday 30th January kick start
2 sl ww bread 1.0
1 banana 1.5
6 p/w 3.0
4 sl ww bread 2.0
zero soup
pkt crisps 2.0
pasta 6.0
2 sl toast 1.5
1 digestive 1.0
4 tangerines 1.0
mullerlight 1.5
20.5

Thursday 31st January kick start
4 sl ww bread 2.0
1 med banana 1.5
weeto bar 1.5
pink n white 1.5
2 ww toast 1.5
milk 1.0
ww chilli 4.0
crisps 2.0
weeto bar 1.5
creme egg 3.5
ww hot pot 4.5
free veg
24.5

 

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Monday 4th February
pkt ww biscuits, banana 3.0
tin tuna, salad cream 3.5
free salad 0.0
finess bar 1.5
milk 1.5
zero soup 0.0
ww ocean pie 3.5
coleslaw 1.5
pkt french fries 1.0
kit kat 2.5
Total: 18

Lost 3.5lbs on saturday's weigh in so I'm obviously doing something right.

 

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Need to add on 2 jumbo snack a jacks at 1.5 and another pkt french fries at 1.0

Total for today is 20.5

 

[minime]

Was wee boy's birthday yesterday so not best day food wise, but will try to make up before Saturday.

Tuesday, 5th February
4 sl ww bread 2.0
med banana 1.5
pkt French fries 1.0
milk 1.0
6 sl ww bread 3.0
2 ww tuna mayo 2.0
sf jelly 0.0
treat size flake 1.5
iced gems 1.5
apple 0.5
Cake 4.0
Rich t fingers 2.0
Chick curry 5.0
Caramel 5.0
30.0

earned about 4 points for body attack class

Wednesday, 6th February
sk milk 1.0
4 sl ww bread 2.0
large banana 2.0
4 tangerines 1.0
4 sl ww bread 2.0
1 tin ww tuna 1.0
banana 2.0
finesse bar 1.5
4 sl ww bread 2.0
1 tin ww tuna 1.0
pkt french fries 1.0
ww biscuits 1.5
18.0
Belly dancing class, minimal activity points

 

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Thursday, 7th February
sk milk 1.0
3 sl ww bread 1.5
large banana 2.0
finesse bar 1.5
pkt french fries 1.0
4 sl 50/50 crustless 2.0
scraping marg 1.0
banana 2.0
ww ocean pie 3.5
skinny cow mint lolly 1.5
couple choc buttons 1.0
19.0
Aerobics class, 3-4 points