Hey Jo! I've just been working it out with my calculator LOL I never really had a target weight, I was just thinking around 10st, and couldn't get much more specific than that!
I reckon I need to lose 1st 10lbs to get to healthy BMI but that is top of the range. To get to the lower end of the healthy BMI range I need to lose 4st 10lbs. I have no idea what would be a good weight for my height so I'm thinking maybe 10 1/2 stones..? And that would be a BMI of around 22. Of course I can adjust that as I get closer.
So, if I assume 3lbs per week...that's 13 weeks which takes me into the New Year. I know it's silly to make assumptions like that but heyho!
I reckon I need to lose 1st 10lbs to get to healthy BMI but that is top of the range. To get to the lower end of the healthy BMI range I need to lose 4st 10lbs. I have no idea what would be a good weight for my height so I'm thinking maybe 10 1/2 stones..? And that would be a BMI of around 22. Of course I can adjust that as I get closer.
So, if I assume 3lbs per week...that's 13 weeks which takes me into the New Year. I know it's silly to make assumptions like that but heyho!