Good morning everyone
Well another weekend done, I have to say it is getting tougher the closer it gets to the end of foundation.
Saturday was a lovely spring day and I really enjoyed getting outdoors and tidying up the garden ready for summer & playing football with my son.
Sunday, however was miserable wind & rain and cold!!! Cannot wait for the summer !!!
It is TOTM and I feel really bloated - I stepped on the scales this morning

and I have not budged since wednesday

so I am expecting a low loss this week.
I am trying to excersise alot more this week and went out for a walk/run on Thursday & again on Friday and have to say I felt great having done it, so am going to make a special effort to go out again tonight.
I have been thinking alot about whether to go into management or not or continue to abstain for a further 4 weeks after foundation (development) I think mentally I have only prepared myself to abstain for 100 days so am not sure how I will cope if I prolong this.
Many of my friends have commented on how my weight loss goals are unrealistic and I should not focus on losing too much weight as they think I will be too thin at the end of it. I am not sure how to react to this as I acknowledge that I perhaps do have different ideas on what I consider to be a good weight - I aim to get to the lower end of my ideal weight which according to the table I have got states 8st 0.5lbs to 10st 2.
Maybe I am aiming too low (if that makes sense) but I have been 8 1/2 stone before albeit 10 yrs ago so I wanted to get as close to that as I could.
mmmmm now starting to question myself..............
Anyways enough of my ramblings - hope everyone else is doing ok.
Keep going everyone!!