Don't focus on the 3lbs, which is a good loss by the way (only 0.5lb under what we can expect to be the average weekly loss from now on), focus on the 22.5lbs in FOUR WEEKS!!!! That's fantastic. I did 24lbs in the same time and can already see such a difference in my shape and size so I'm sure you must be able to too. I'm so thrilled that I've changed this much in such a short space of time and am feeling so much better about myself. Another stone, which could be in as little as another four weeks, and I'll be able to fit into clothes in my wardrobe I haven't been able to fit in for years and some with the labels still on!! So come on, heads down for the next four weeks.