A Better Me
Silver Member
hi every1, how r u all doing???
by the looks of things very well
sorry i havent been on lately iv been really busy for some strange reason.
well my refeed is going ok im up to 3 meals a day and i had my 3rd wi today since rf and iv lost another 3.5lb thats a total of 6lb loss since refeeding so im really happy with that..
although my pharmasist isnt quite as happy with me for having breakfast now she told me today that im having too many carbs, but im not listening to her that much because she told me to rf wrong anyway (and i must be doing something right to lose 3.5 lb).
so onward and downwards is my way lol another 8lb to go b4 i reach my goal of 9st 7lb.....
i havent had time to reply to any posts yet but im goin to make time tonight hopefully to catch up with all of you xxx
by the looks of things very well
sorry i havent been on lately iv been really busy for some strange reason.
well my refeed is going ok im up to 3 meals a day and i had my 3rd wi today since rf and iv lost another 3.5lb thats a total of 6lb loss since refeeding so im really happy with that..
although my pharmasist isnt quite as happy with me for having breakfast now she told me today that im having too many carbs, but im not listening to her that much because she told me to rf wrong anyway (and i must be doing something right to lose 3.5 lb).
so onward and downwards is my way lol another 8lb to go b4 i reach my goal of 9st 7lb.....
i havent had time to reply to any posts yet but im goin to make time tonight hopefully to catch up with all of you xxx