look about right?

[Loser85]

My OH got me 2 bacon baps this morning as a treat. I ate them guilt free and will be just having shakes afterwards. Thing is do you think i should add my snack allowance to the 600 cals or would i have enough for 1 snack later? It was 2 white rolls, butter and 4 pieces of bacon.

Thanks in advance

 

[toxicsgrl]

My OH got me 2 bacon baps this morning as a treat. I ate them guilt free and will be just having shakes afterwards. Thing is do you think i should add my snack allowance to the 600 cals or would i have enough for 1 snack later? It was 2 white rolls, butter and 4 pieces of bacon.

Thanks in advance

Check the cals on myfitnesspal so you can work out a roundabout number xx

Sent from my iPhone using MiniMins

 

[toxicsgrl]

Each bap is about 350 cals but I only had a quick look. Maybe more with butter x

Sent from my iPhone using MiniMins

 

[Loser85]

Thankyou

I dont have an MFP account but think i'll have to get one.

 

[oasis6918]

It's great mfp, the first time I took a look it seemed way to complicated, but now its an essential part of my weight loss journey. Lots of support there too x