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looking for a buddy

S: 18st11.0lb C: 14st4lb G: 13st7lb BMI: 31.3 Loss: 4st7lb(23.95%)
#2
You don't say what diet you are doing. Difficult to advise. Sorry
 
#3
I am following slimming world. I am trying to eat mainly syn free or low syn but am unsure as to how much I can eat ? Does that mean you can have a big plate full if you wanted ? Wouldnt you feel full on so much food even though its syn free or low syn ?
 

Mom38

Silver Member
S: 16st12lb C: 13st1lb G: 11st0lb BMI: 32.4 Loss: 3st11lb(22.46%)
#5
Hiya,

Are you having your 15 syns?

Drinking enough water?

Having your healthy extras and measuring them out?

Having a 3rd of your plate as speed?

Its important that you eat enough as well as being careful and mindful.

Providing the food is free/speed you can eat until your satisfied.

Just be sure to measure your As and Bs correctly and syn things correctly. I have the app on my phone to look things up or I come on here. Loads of information and people are helpful.

1lb a week sounds ok, sometimes it doesnt come off quickly and sometimes its better that way. Your doing great :)
 

Mom38

Silver Member
S: 16st12lb C: 13st1lb G: 11st0lb BMI: 32.4 Loss: 3st11lb(22.46%)
#6
Are you eating regularly? You need to keep things going so to speak. :)

My weigh day is Friday too.
 


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