Loopy's back to size 10 diary!
- Thread starter Lp80
- Start date
MalibuStacey
Full Member
Just signed up for MFP too, hopefully this will help me stay on track too.
Enjoy you spa day!
Malibu xx
Enjoy you spa day!
Malibu xx
MalibuStacey
Full Member
Me and OH have a long weekend off together and were off to york on Sat for the Xmas markets. I predict plenty of lovely meals out, but hopefully all the walking around on sat with cancle some of them out and were off up Malham Cove on Monday walking. Must remember to see how many calories are in hot chocolate I've got a feeling its going to be very cold up there.
You can burn anything from 300 - 600 calories an hour in fitness classes, I think step aerobics is probably the best, it comes in at the top with 600 cals aslong as your step is 8 - 12 inches of the floor. I'm going to the gym with OH tomorrow for a man workout with weights and everything lol very scared :S
Enjoy your lunch tomorrow
Malibu xx
You can burn anything from 300 - 600 calories an hour in fitness classes, I think step aerobics is probably the best, it comes in at the top with 600 cals aslong as your step is 8 - 12 inches of the floor. I'm going to the gym with OH tomorrow for a man workout with weights and everything lol very scared :S
Enjoy your lunch tomorrow
Malibu xx
Lp80
Full Member
Hi guys!!!
Having been feeling really healthy from my health spa I was good all day and then went mad at 5pm!! It was definitely boredom eating! Finished off the jar of nutella (well at least it's gone now!!) and a big bar of fruit and nut choc! Binged for absolutely no reason! Sooooo frustrating! Just when I am doing so well I sabotage myself! Now my stomach feels way too full! Eurgh!!! Am annoyed with myself! Anyway, rant over. What's done is done. I am off to another spa with my friend tomorrow and come back Saturday. From Sunday I am back in control of my food and I will stay strong! I think my aim for the next month is to stay at 1600 cals whenever I can and then try the healthyish choices when I am out at all my dinners. I really want to stay under 9st10lb for new year so I will need to stop these silly boredom binges otherwise I will be back to 10 and a half stone before I know it!!! Will weigh in on Sunday this week so will see what the damage is! Eeeek!
Xxx
Having been feeling really healthy from my health spa I was good all day and then went mad at 5pm!! It was definitely boredom eating! Finished off the jar of nutella (well at least it's gone now!!) and a big bar of fruit and nut choc! Binged for absolutely no reason! Sooooo frustrating! Just when I am doing so well I sabotage myself! Now my stomach feels way too full! Eurgh!!! Am annoyed with myself! Anyway, rant over. What's done is done. I am off to another spa with my friend tomorrow and come back Saturday. From Sunday I am back in control of my food and I will stay strong! I think my aim for the next month is to stay at 1600 cals whenever I can and then try the healthyish choices when I am out at all my dinners. I really want to stay under 9st10lb for new year so I will need to stop these silly boredom binges otherwise I will be back to 10 and a half stone before I know it!!! Will weigh in on Sunday this week so will see what the damage is! Eeeek!
Xxx
Lp80
Full Member
Weighed in today to see the damage and I am 9st 10. Not too awful but would have been soooo much better if I hadn't have over eaten yesterday. Ah well, never mind am off for a major weekend of gourmet meals so cannot wait until I am back to normal on Sunday see you guys soon! X
am off for a major weekend of gourmet meals so cannot wait until I am back to normal on Sunday see you guys soon! X
Lp80
Full Member
Happy Sunday people!
It is a very happy Sunday for me as I weigh 9st 7lbs! Unbelievable as I have had 3 course dinners lately. Must be water retention or something! Am not complaining though!
Back on 1600 calls now
Breakfast (that is basically lunch!) : Eggs and beans on toast 400
Lunch will be pasta and veg I think 400
Dinner not sure but will be 400 cals
Treat - Watching x factor with the girls tonight so will be having hot choc and treats which I will try to keep to 400cals!
No exercise today as I haven't had a rest day this week with all my millions of fitness classes! (Did Body Blitz dvd on thursday, Zumba on Friday and Body combat yesterday)
I start my 12 week training plan for the half marathon tomorrow so quite excited about that!
Have a great day one and all! xxx
It is a very happy Sunday for me as I weigh 9st 7lbs! Unbelievable as I have had 3 course dinners lately. Must be water retention or something! Am not complaining though!
Back on 1600 calls now
Breakfast (that is basically lunch!) : Eggs and beans on toast 400
Lunch will be pasta and veg I think 400
Dinner not sure but will be 400 cals
Treat - Watching x factor with the girls tonight so will be having hot choc and treats which I will try to keep to 400cals!
No exercise today as I haven't had a rest day this week with all my millions of fitness classes! (Did Body Blitz dvd on thursday, Zumba on Friday and Body combat yesterday)
I start my 12 week training plan for the half marathon tomorrow so quite excited about that!
Have a great day one and all! xxx
Lp80
Full Member
Hi guys!
Am all endorphined up after another 4 mile run
I start nights tonight so will be having 2000cals as I am working until 7:30 tomorrow morning.
I burnt 423cals on my run so that makes up the extra 400cals
B beans on toast and porridge 400
L beans on toast and fruit and yog 400
D veg pasta 400
Midnight meal veg pasta 400
5am snack cheese pitta and apples 400
Total - 2000
Have a great day everyone!
Am all endorphined up after another 4 mile run
I start nights tonight so will be having 2000cals as I am working until 7:30 tomorrow morning.
I burnt 423cals on my run so that makes up the extra 400cals
B beans on toast and porridge 400
L beans on toast and fruit and yog 400
D veg pasta 400
Midnight meal veg pasta 400
5am snack cheese pitta and apples 400
Total - 2000
Have a great day everyone!
Last edited:
Lp80
Full Member
Good evening!
Have finished nights and don't have them again til Monday! Yay!
Today I slept most of the day since I finished work at 07:30 am I went for a 6 mile run tonight though so hopefully that will make me tired enough to sleep tonight.
I have stuck to 1500 cals today.
Tomorrow I am having a fun day in London with my best friend so will definitely be having nice food of some sort. Will let you know the calories tomorrow but I am definitely going to have a treat day!
Have finished nights and don't have them again til Monday! Yay!
Today I slept most of the day since I finished work at 07:30 am
I went for a 6 mile run tonight though so hopefully that will make me tired enough to sleep tonight.I have stuck to 1500 cals today.
Tomorrow I am having a fun day in London with my best friend so will definitely be having nice food of some sort. Will let you know the calories tomorrow but I am definitely going to have a treat day!
Lp80
Full Member
Hey Guys!!!
I hate to tell you this but I am going to defect to slimming world! I tried earlier in the year but didn't really do it properly. My best friend is starting her first class so wants me to go for moral support. If I put on tons of weight I will come back but I am actually quite looking forward to cooking nice recipes and not counting everything I eat for a bit!
I hate to tell you this but I am going to defect to slimming world! I tried earlier in the year but didn't really do it properly. My best friend is starting her first class so wants me to go for moral support. If I put on tons of weight I will come back but I am actually quite looking forward to cooking nice recipes and not counting everything I eat for a bit!
