hi
Is anyone else fed up of trying to measure weight loss by obssesively weighing themselves on the scales:wave_cry:, so heres the plan...
COUNT YOUR WEIGHT LOSS IN INCHES!
ive measured my waist, stomach and hips in inches and plan to compare my weight loss from this and each month set a goal, so heres my first one:
current measurements:
waist: 31"
stomach: 36"
hips: 35"
GOAL: Jan 1st 08
waist: 30"
stomach: 34.5"
hips: 35"
Heres how im doing it...my new lifestyle:
1) Eat 3 meals a day (equal to 1200 calories)
2) Cut out junk food and replace with fruit/veg (except special occasions ie christmas day!)
3) Do 15mins of exercise a day at home or (more when i can fit it in)
Its simple, so anyone want to join me? we can keep one another motivated, share tips and most importantly KEEP ON TRACK!!!!
Is anyone else fed up of trying to measure weight loss by obssesively weighing themselves on the scales:wave_cry:, so heres the plan...
COUNT YOUR WEIGHT LOSS IN INCHES!
ive measured my waist, stomach and hips in inches and plan to compare my weight loss from this and each month set a goal, so heres my first one:
current measurements:
waist: 31"
stomach: 36"
hips: 35"
GOAL: Jan 1st 08
waist: 30"
stomach: 34.5"
hips: 35"
Heres how im doing it...my new lifestyle:
1) Eat 3 meals a day (equal to 1200 calories)
2) Cut out junk food and replace with fruit/veg (except special occasions ie christmas day!)
3) Do 15mins of exercise a day at home or (more when i can fit it in)
Its simple, so anyone want to join me? we can keep one another motivated, share tips and most importantly KEEP ON TRACK!!!!
