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Lose INCHES not pounds!!!!!


Is anyone else fed up of trying to measure weight loss by obssesively weighing themselves on the scales:wave_cry:, so heres the plan...


ive measured my waist, stomach and hips in inches and plan to compare my weight loss from this and each month set a goal, so heres my first one:

current measurements:
waist: 31"
stomach: 36":eek:
hips: 35"

GOAL: Jan 1st 08
waist: 30"
stomach: 34.5"
hips: 35"

Heres how im doing it...my new lifestyle:

1) Eat 3 meals a day (equal to 1200 calories)

2) Cut out junk food and replace with fruit/veg (except special occasions ie christmas day!)

3) Do 15mins of exercise a day at home or (more when i can fit it in)

Its simple, so anyone want to join me? we can keep one another motivated, share tips and most importantly KEEP ON TRACK!!!!
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