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loseing to much weight to soon???


Girl on a mission
G: 11st7lb
You will always get a big loss the first week of cambridge, most of it is water as you body depleats its glycogen stores. Cambridge diet is 100% safe and don't worry about the big losses because at the end of the day thats why most of us do a vlcd:)
well done i started on Friday also would love a loss like that even if it took all week.


Silver Member
S: 19st7lb C: 15st10lb G: 11st0lb BMI: 34.5 Loss: 3st11lb(19.41%)
Hi like dappymare said u lose alot of water in the first week and some fat ofc :)

Some of that water will be your glycogen stores so basically water from your muscles (not dangerous at all) and some will be water you have been unnecessarily retaining through to many refined carbs and not drinking enough water. this water never need be gained back so it is a genuine loss and it's not dangerous just make sure you have all your packs and drink plenty and you'll be just fine

Hope that made sense I'm on day 2 of my restart can't think straight m just about ready to eat my own head :-0

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