Back to basics!
Dose anyone know why you seem to loose less the more you exercise? had a cough last week, ate more or less all my syns but lost allot more weight! Ive just read a post that said the following "Its the same with exercise, if you go from zero to a couple of decent work outs you'd be disappointed to see a gain but most DO see a gain the first couple of weeks as their muscles suddenly hold onto extra fluids to repair and fuel the next work out" this dose make allot of sense, so can you drink even more to prevent this???