hi guys im currently on the tfr section of lipotrim and was flying for 4 weeks then had a really bad week in my 5th. i didnt cheat but i just found it reallly hard and only lost 2 pounds which made it work. i decided to stick at it and an nearly finished week 6 now but my thoughts are constantly of food and im not feeling good about this diet anymore.
i dont want to totally give up and i dont mind the shakes in the day at all but its just some days i really would rather have a meal in the evening. i was considering re feeding and going on the the maintence, then i can decide wat days i have shakes and wat days i can have a meal for one sake. is this how maintence works. and also wat do people lose on average on the maintences??
i dont want to totally give up and i dont mind the shakes in the day at all but its just some days i really would rather have a meal in the evening. i was considering re feeding and going on the the maintence, then i can decide wat days i have shakes and wat days i can have a meal for one sake. is this how maintence works. and also wat do people lose on average on the maintences??