losing on maintenance??

Discussion in 'Lipotrim Maintenance' started by mollypop, 31 March 2010 Social URL.

  1. mollypop

    mollypop Full Member

    Posts:
    130
    Likes Received:
    0
    Start Weight:
    14st8lb
    Goal Weight:
    11st6lb
    Diet:
    lweight watchers
    hi guys im currently on the tfr section of lipotrim and was flying for 4 weeks then had a really bad week in my 5th. i didnt cheat but i just found it reallly hard and only lost 2 pounds which made it work. i decided to stick at it and an nearly finished week 6 now but my thoughts are constantly of food and im not feeling good about this diet anymore.

    i dont want to totally give up and i dont mind the shakes in the day at all but its just some days i really would rather have a meal in the evening. i was considering re feeding and going on the the maintence, then i can decide wat days i have shakes and wat days i can have a meal for one sake. is this how maintence works. and also wat do people lose on average on the maintences??
     
  2. Avatar

    MiniMins.com Matched Content

  3. Taylor

    Taylor Silver Member

    Posts:
    548
    Likes Received:
    5
    Start Weight:
    12st4lb
    Current Weight:
    8st11lb
    Lost(%):
    3st7lb(28.49%)
    Diet:
    Lipotrim
    Have a read through some diary's of people who are on maintenance, I'm not sure how to go about losing weight while on maintenance but I would have thought by having 2 shakes and a meal would make you lose weight?? Isn't that how the Cambridge diet works? Or perhaps there are other SHAKE diets which involve 2 shakes and an evening meal plus yummy snacks in between.

    What about looking through the other weight loss sections and see what the losses are on Cambridge, Exante etc..

    I think others on here have switched from LT to other shake diets and have had succsessful losses.
     
  4. Taylor

    Taylor Silver Member

    Posts:
    548
    Likes Received:
    5
    Start Weight:
    12st4lb
    Current Weight:
    8st11lb
    Lost(%):
    3st7lb(28.49%)
    Diet:
    Lipotrim
  5. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Some people just have 2 shakes and an evening meal of lean protein and veggies. This wouldnt take you out of ketosis, but I dont know how much the weight loss on average would be.
     
  6. hez

    hez Silver Member

    Posts:
    906
    Likes Received:
    15
    Start Weight:
    18st8lb
    Current Weight:
    18st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st4lb(1.54%)
    Diet:
    Slimming World
    You can lose weight on the maintenance diet. But it would be alot slower than TFR. Thats with you having chicken/white fish & veg/salad. You stay in ketosis so you should be losing. Talk to your pharmacist the next time your in. Hope this helps!!! :)
     
  7. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
  8. crunchyfrog

    crunchyfrog Eyes on the Prize!!

    Posts:
    444
    Likes Received:
    11
    Start Weight:
    16st13lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(4.22%)
    Diet:
    Slim & Save
    If you want variety you could always take a look at the new you diet. They have more flavours and it seems to work the same as Lipotrim.
     
  9. mollypop

    mollypop Full Member

    Posts:
    130
    Likes Received:
    0
    Start Weight:
    14st8lb
    Goal Weight:
    11st6lb
    Diet:
    lweight watchers
    thanks guys i want to stay qith lipotrim not move but you have all been a help
     
  10. joy1

    joy1 Silver Member

    Posts:
    831
    Likes Received:
    12
    dont be disheartened keep going, I remember on my 7th week I lost 6 pounds, previously for a couple of weeks I had only lost 2 pounds.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...