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Losing Weight to Quick

After being told off at work yesterday about my lighter life diet :cry:,it really made me think,am i ok to do this ?

Ive only been on the packs since thursday,ive done 4 a day and have cheated every day by having my morning cup of tea with milk !

But the worrying part is that i have now lost 14lb ,

Is it ok to lose weight that quick?

Im sure next week ill be worrying about not losing enough lol !

Would be grateful for some advice :)
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The weight you lose so fast at the beginning is water and glycogen due to the lack of carbs, etc.,

It hasn;t hurt any of the hundredssssssssssssssss of people who have lost weioght this fast!

Though if you are going to do it, and get the full benefit of the diet, you need to stop using milk. If you continue to cheat every day it may bot be the best diet for you - it really does require you follow it completely.

Don;t worry about the nay sayers. It s your life and your body. Do what makes YOU Happy.

Good luck.

I lost 14lb in week one, and then 'only' 4lb the following week. You do expect the first week to be a big loss that will not be matched in subsequent weeks.

All the best xx

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