lcdoncaster
New Member
Hi
This has taken me a while but finally acknowledged that my mental health (depression and anxiety) is getting worse and have decided that losing weight and getting healthier might help this.
I am not sure which diet would be best, as I like the idea of doing slimming world, but worry about having too many carbs. It would also be nice to make some slimming friends, as I cannot attend groups and feel quite alone. I have tried calorie counting but end up not writing all the food I have eaten.
Thank you for reading
This has taken me a while but finally acknowledged that my mental health (depression and anxiety) is getting worse and have decided that losing weight and getting healthier might help this.
I am not sure which diet would be best, as I like the idea of doing slimming world, but worry about having too many carbs. It would also be nice to make some slimming friends, as I cannot attend groups and feel quite alone. I have tried calorie counting but end up not writing all the food I have eaten.
Thank you for reading