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loss of vitamins.......


Clean green leafy machine
I take mine in the morning - multivitamins at night might keep you awake?
Haha, I hadn't heard that multivits can keep you awake? But I do take mine on a full stomach - i.e. after eating - otherwise they give me a stomach ache and make me vom! Each to their own eh! :D


Clean green leafy machine
I take multivits, chromium, evening primrose and cod liver oil


Clean green leafy machine
Roos do you mean jerky knee (it's actually called restless leg syndrome)? I get that and take a potassium tablet before I go to bed, sorts it out very quickly.
seems to be late evening it starts,
if i don't take my socks off befor my feet get really warm,i've had it.:mad:


Silver Member
I take an A-Z multi vit with minerals each morning with my 1st shake
i'm still a little unsure of what i should take,as i thought that while on the Atkins
diet,extra Iron was not needed ?


Silver Member
You can get good multivits without iron - though I've never found the amount in multis bungs me up - which I think is the reason it's not suggested.

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