hi all
i'm just wondering about taking vitamins and all the water i drink.....
will it just wash them away ?
would i be better taking them at night before bed ?
Haha, I hadn't heard that multivits can keep you awake? But I do take mine on a full stomach - i.e. after eating - otherwise they give me a stomach ache and make me vom! Each to their own eh!
Roos do you mean jerky knee (it's actually called restless leg syndrome)? I get that and take a potassium tablet before I go to bed, sorts it out very quickly.