loss of vitamins.......

roosnanny

Gold Member
hi all
i'm just wondering about taking vitamins and all the water i drink.....
will it just wash them away ?
would i be better taking them at night before bed ?
:)
 
Haha, I hadn't heard that multivits can keep you awake? But I do take mine on a full stomach - i.e. after eating - otherwise they give me a stomach ache and make me vom! Each to their own eh! :D
 
What vitamins do you all take? I'm currently taking hair and nail vitamins and some multivitamins. Do I need to take anything else? Xx
 
i could do with finding something
for my legs.......they're driving me mad
in the evening.
 
Roos do you mean jerky knee (it's actually called restless leg syndrome)? I get that and take a potassium tablet before I go to bed, sorts it out very quickly.
 
yes that's the one,they make me twitch something awful.
thanks for the heads up.
:D
 
seems to be late evening it starts,
if i don't take my socks off befor my feet get really warm,i've had it.:mad:
 
I take an A-Z multi vit with minerals each morning with my 1st shake
 
i'm still a little unsure of what i should take,as i thought that while on the Atkins
diet,extra Iron was not needed ?
 
You can get good multivits without iron - though I've never found the amount in multis bungs me up - which I think is the reason it's not suggested.
 
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