Lost 3lbs !

[Cruiksl]

Hello

Started my refeed on Saturday and got weighed today and lost another 3lbs. Only another couple of pounds and I'm in the 11 stones !

I haven't been that weight for over 8 years !

 

[kered]

Well done, thats great news for you. I bet you were chuffed with that weigh in.

 

[Cruiksl]

I was !

Have eaten like a pig today though so it's a shake for dinner and lots of water.

I'm out for a meal tomorrow night as well so will have a shake for breakfast and for lunch tomorrow then my meal at night.