sleepybird
wants a pony
Way to go Katy, way to go!! xx
Lost & Found... Map Gone AWOL!
- Thread starter Katycakes
- Start date
miss jelly tot
CWP Consultant
Well done 2lbs is great :happy096:
Laura Croft
Happily maintaining
Well done Katy. 2lbs is fine!
trisha
likes to post
well done on your weight loss katy.
my daughter is going to study Law at uni, maybe when she's gone I'll miss her so much I won't want to eat, and it will also be easier because my husband will be happy to eat stuff that I don't like, whereas my daugter is a veggie like me, so the food I prepare her or she makes is sooo tempting for me.
my daughter is going to study Law at uni, maybe when she's gone I'll miss her so much I won't want to eat, and it will also be easier because my husband will be happy to eat stuff that I don't like, whereas my daugter is a veggie like me, so the food I prepare her or she makes is sooo tempting for me.
curlywurly1234
Cambridge Consultant
Well done Katy............. 2 lbs is fab.. you must be really happy..
Good on you.. Your doing great xxx
Good on you.. Your doing great xxx
Sunshine Singer
Dropped White Sugar & Feeling Fantastic
You're doing really well. Keep up the good work. One day you'll have to post some pics of you in your vintage dresses.... (please?) xxx
curlywurly1234
Cambridge Consultant
Hello Katy.......
Hope all ok hon ........
Yes would be lovely to see some pics in your vintage dresses..
xxx
Hope all ok hon ........
Yes would be lovely to see some pics in your vintage dresses..
xxx
Greeneyes11
Gold Member
Hey Katy come back, we are missing you. Usually when you go missing you are struggling, please come back so we can help you, I am also struggling badly at the moment.... if your not struggling then I hope you are having an awesome time and enjoying yourself too much to be on here...
Katycakes
Stubborn tortoise
Sorry to go awol... thanks for lovely posts, people. Greeneyes has it nailed, I was wobbling and upset with myself for only losing 2lbs at WI (I had lost 4 and put two on again through losing focus & control). So... although I'd posted some more positive stuff, I wasn't really sorted. Didn't binge, just made bad choices, but felt a phoney saying I was OK and not being OK. And I felt I had to be OK as I have only just come out of a major wobble and got lots of lovely support... I just felt like I didn't deserve any sympathy I guess!
So took a few days break from the boards to get my head back in gear. I had a 100% weekend and that made me feel a lot stronger. On Monday, four friends came to stay, so Mon, Tues & Weds were off-plan days but good choices were made. Also we were very active, walking up hills and trudging thru countryside. So all good. Had a binge moment yesterday after friends had gone... but don't feel too bad or out of control about it. Seem to be back below 11 & plan to stay there & shift last 7lbs, so today has to be 100%. So far so good.
Hopefully I can keep my head in a good place and keep posting. If anything I have learned that getting 'back on track' can be fragile, and that it takes only a tiny wobble to push you over the edge again. So... small, steady steps for me.
xxx
So took a few days break from the boards to get my head back in gear. I had a 100% weekend and that made me feel a lot stronger. On Monday, four friends came to stay, so Mon, Tues & Weds were off-plan days but good choices were made. Also we were very active, walking up hills and trudging thru countryside. So all good. Had a binge moment yesterday after friends had gone... but don't feel too bad or out of control about it. Seem to be back below 11 & plan to stay there & shift last 7lbs, so today has to be 100%. So far so good.
Hopefully I can keep my head in a good place and keep posting. If anything I have learned that getting 'back on track' can be fragile, and that it takes only a tiny wobble to push you over the edge again. So... small, steady steps for me.
xxx
sleepybird
wants a pony
Good for you Katy, you had us worried hun! I always find that even one whole day being 100% makes me feel so much better the next day, when i look in the mirror, i feel happier and a bit slimmer and it makes it easier to keep on with it.
Off for a spa afternoon with my best friend and Pizza express afterwards for dinner. Have already planned what im having, olives to start, chicken salad for dinner (pollo vedure!) and they do low fat frozen yoghurt dessert which has my name all over it!
Had porridge for breakfast and that has set me up for the day.
Glad you are back Katy, have a great day!! xx
Off for a spa afternoon with my best friend and Pizza express afterwards for dinner. Have already planned what im having, olives to start, chicken salad for dinner (pollo vedure!) and they do low fat frozen yoghurt dessert which has my name all over it!
Had porridge for breakfast and that has set me up for the day.
Glad you are back Katy, have a great day!! xx
Julie Williams
Silver Member
Nice to see you back my dear we do worry about people when they go awol but its good to hear your in control and all is well. good luck for your 100% day my dear xxxx
Laura Croft
Happily maintaining
You sound really balanced Katy. 
miss jelly tot
CWP Consultant
Sleepy what did you have?
Glad your ok katy. Im the same with the last 7lbs again. I have a meal planned tomorrow so on saturday I'm back with you with the small steady steps You can do it x
lol!
Glad your ok katy. Im the same with the last 7lbs again. I have a meal planned tomorrow so on saturday I'm back with you with the small steady steps
You can do it x
Greeneyes11
Gold Member
Glad you are back Katy, have missed you on here. I have had a not so good day today (see my diary) but yesterday was fine and tomorrow is another day, so will try harder then.... that is all we can do I guess, just keep trying.
Katycakes
Stubborn tortoise
TODAY IS GOING TO BE FAB!!!
If all of this battle with making bad choices and binge eating foods I wish could be blasted off the face of the earth, if all of that is in the mind... then the mind can take charge again. That's what I am planning today. I am the boss, not the cravings. Not the self-destruct demons who want me to scoff truffles and biscuits and 'find' the 4 stones CD helped me to lose, plus a few extra ones. Me.
So today is going to be good, 100% 1000. And I will plan it, and hope that this helps. The plan goes like this:
CD porridge, 0% yog, strawberries (done)
CD bar & latte in town (taking mum shopping & for soup, but I will be safer with CD bar I think)
CD hot choc mid afternoon to cut any cravings
quorn & veg stir fry tea with one small slice soda bread
So. Challenge to myself... can I do it? 100% for one day? Surely I can. Here goes...
xxx
If all of this battle with making bad choices and binge eating foods I wish could be blasted off the face of the earth, if all of that is in the mind... then the mind can take charge again. That's what I am planning today. I am the boss, not the cravings. Not the self-destruct demons who want me to scoff truffles and biscuits and 'find' the 4 stones CD helped me to lose, plus a few extra ones. Me.
So today is going to be good, 100% 1000. And I will plan it, and hope that this helps. The plan goes like this:
CD porridge, 0% yog, strawberries (done)
CD bar & latte in town (taking mum shopping & for soup, but I will be safer with CD bar I think)
CD hot choc mid afternoon to cut any cravings
quorn & veg stir fry tea with one small slice soda bread
So. Challenge to myself... can I do it? 100% for one day? Surely I can. Here goes...
xxx
curlywurly1234
Cambridge Consultant
Katy
You can do it..... I have every faith in you to have a 100% day.......
You sound like you have a busy one which is good...
You can beat those naughty demons.. You know you can.
Keep strong hon you know its worth it.
xxx
You can do it..... I have every faith in you to have a 100% day.......
You sound like you have a busy one which is good...
You can beat those naughty demons.. You know you can.
Keep strong hon you know its worth it.
xxx
