Oh dear, back to the 'blame bit'.
I can't think of another way of putting it even tho I've written this a lot. It really is about being gentle with yourself and letting stuff go. Like bubbles, or thistledown over the hedge.........gone and away.........and then turn your face to the sun. x
Bess, blimey, I didn't even realize I was doing that! You are so good at spotting the stuff I can't seem to see even though it's right in front of my nose! Thank you hun. I love the idea of bubbles & thistledown... wow.
Greeneyes, you are so right about seeing that posting good food choices was about approval, and right in saying that being 'perfect' doesn't get you approval necessarily! Good point. But it was more that my constant falls were upsetting me & making me hate myself and I was scared they would annoy others too, or upset them, or just make people sick of me moaning. Because I was sick of me!!!!
Chels, Wales, Lizz, AlexM, Lelly, Sunshine & Curly... and sorry if I missed someone... BIG HUGS. Thanks all of you. I didn't mean to worry you! On Sat when I was posting last, I read thru my early diary entries and also took on board some things KD & you guys had been saying. It felt like something shifted, I don't know how. And I stepped away from the binge punishment cycle I have been trapped in for so long. I feel fine - I don't know how it is possible for it to be that easy, but it just feels like that is over (for now anyway). Over in a way it hasn't been before... I really think this isn't a 'good' week as such, it's more than that, like the terrible see-sawing is over. I know it could come back, but this feels DIFFERENT and I feel, for want of a better word, SAFE again.
So... from Sat onwards, food. I went back to the sorts of meals i was eating in May/June. Quorn, salad, pitta; boiled egg; and oatcakes with almond butter for a snack if I was hungry. And Have stopped at ONE or TWO oatcakes, which is an improvement on the early diary!
Sunday, friends were over for most of day. They bought us a cake. (Gave it to builders next day & kids). House was upside-down, so we went for lunch in village - egg salad, then skinny latte & lemon cake. YUM. Quorn for tea.
Monday, VERY stressy day, all kinds of irritating stuff, hassles, etc; But food was good. porridge; feta with sprouts & broad beans & quorn sausage; quorn & pitta.
Today, 5 o clock start (EEEEEEK) porridge & skinny latte in Starbucks; M&S egg sandwich on granary; CD bar & 2 shortbread biscuits for tea.
Food may be erratic this week but I am OK, am in a good place and so, so glad I found my way back.
xxx