Thanks so much guys... at LAST totm is upon me... in last hour... so, SO relieved, I was ready to implode in a mushroom-cloud of hormones. (Still, better than the week-long migraine last month...)
Today has been not so bad as yesterday, but not good really. I did what Sleepy suggested and put data into DT and I am currently about 200 cals over & haven't yet had tea... I am going to, as well. Going to have a quorn mushroom pie & baked beans. So will end up maybe 600/700 over I am guessing? But it will be a line drawn under it all and I am OK with the choice as it is not 'binge' food, just a less healthy take on normal food.
Liz, sorry you had a chocolate moment hun... sometimes that stuff has a power over us that is scarily strong. I think you have kept it together amazingly well with all the stress about your teeth, it is easy to let those things get to you.
Bess, you are very wise and I know you are right. I will be OK... just feel in the grip of pesky hormones lately and that's not nice. The walk idea is exactly what I need.
Sleepy, the purple hands... I once had a nightmarish afternoon boiling beetroot from the garden, tried to peel it and both me & the kitchen looked like the scene of a small massacre... never grown it since. Scary stuff.
xxx