Lost & Found... Map Gone AWOL!

[miss jelly tot]

Katy thats great you resisted, well done. I must admit being back on CD I have saved a fourtune on sweet food. It's amazing how much we eat without knowing it.
Good luck with 810, I'm actually liking it and ketosis helps so much with the cravings. Have a great day x

 

[Katycakes]

Wish I was feeling that way... every day is such a struggle. I am happy about yesterday's choices, if those two 'good' choices could just be the start of new, more positive pattern... I'll work on it! So thirsty today, off to down another gallon of herby tea.

xxx

 

[Bess]

Then brainwave, inspired by Wales having an extra pack... went and got a CD bar, ate it, loved it, felt better.
xxx

Yes, I've done this too, but then run out before the end of the week....

Wish I was feeling that way... every day is such a struggle.

Certainly was at the weekend........Good luck today, fingers crossed for us both. xxx

 

[Katycakes]

Hugs Bess... have just arranged to walk dogs with a friend, so getting out for some fresh/freezing air and moving a bit should help.

xxx

 

[*butterfly*]

Hoping your day is going well Katy. I think everyone seems to be struggling a bit at the moment. But, at least we are still here and trying.. better than falling off for weeks on end. Can't wait till we all get to goal and can try to focus on the maintaining, and the right food choices. It seems that the more you desperately want to 'lose', the harder it gets...but i am sure we can do it. Do you find you ever just want to eat junk. (its normally sweet stuff for me too) Sometimes i have a cd bar to try to curb it, but a bit in my head tells me its not good enough, as its too healthy! Thanks for all your help hun. It makes such a difference to know we all have each other. We'll get there eventually xx

 

[Katycakes]

Ah, Butterfly... yesterday the extra CD bar worked. Today, nothing did. Fell off the wagon big style, sweet stuff my downfall. Feel such a muppet. Your words are encouraging though, when you think you have blown it someone comes along & posts something that makes you think again. I totally agree about wanting to be at goal and be done with it, just cannot seem to get that message through my thick skull so I actually DO it. Gahhhhh.

Onwards, ever onwards. Big hugs Butterfly.

xxx

 

[*butterfly*]

Hugs Katy, know how you feel. Stop it there now, and continue on plan...chances are its still under maintenance calories, or will at least even out over the next few days. I'm using the 'fill self up with decaff coffee' approach today, as well as a bit of water. Drowning in the blooming stuff. xx

 

[Wales]

Hugs Katy, but as Butterfly says all is not lost, you have taken stock and can make a difference - easy for me to say though! Have you been out for your walk? I am about to go and make a large pot of decaff coffee (are we all so similar? - spooky) and then am going to stick myself to the sofa for the next hour or so.

Hope you are nice and warm and cosy, it is freezing here - outside and inside. Have on big slippers and cosy hoodie and heating on full whack - but my nose and fingers are frrrrreeeezing.

You are doing fab hun, don't beat yourself up xxx

 

[DisneyParis]

Dis, so good to see you back... missed you. You are doing so well, are you not almost at the end of your journey? I hope you are all better after the op and fighting fit again.
xxx

Thanks Katie. I had reached my goal weight, but have put a few pounds back on, working on getting them off again. I'm feeling fine again now.

 

[LellyCD]

Morning Katy,

Here's to a great 810 day for you hun! i am going for one myself too, just a little dabble to get back into my old routine as things went a little off route for a minute there, managed an 810 day yesterday so will see how this one goes!

Have a lovely day
xx

 

[Bess]

Hope you are doing OK Katy, keep hanging on to my coat-tails! We can do this all together. xxxxx

Do you find you ever just want to eat junk. (its normally sweet stuff for me too)

Na, fish and chips......dribble dribble.....

make a large pot of decaff coffee (are we all so similar? - spooky) and then am going to stick myself to the sofa for the next hour or so.

Hope you are nice and warm and cosy, it is freezing here - outside and inside. Have on big slippers and cosy hoodie and heating on full whack - but my nose and fingers are frrrrreeeezing.

Me too on the coffee and the cold, I just never get warm. Ok, now it's CD again, but in between I was always cold after the first time and I never used to feel it. Brrrrr!! xx

 

[Wales]

Morning katy, wishing you a good day xxx

 

[miss jelly tot]

Here's to a great 810 day for you hun!
xx

Im now 810ing all the way too. Can't do without my meal and milk. The sun is shining here, perhaps spring is on it's way We can do it Katy stay strong x

 

[Katycakes]

So far so good... been travelling since six this morning, had a hot choc at 5.30, then 2 skinny lattes & a yoghurt with seeds on my travels. Will treat the yog as my protein meal, know it was off plan but forgot my bar, stoopid me, & not so off-plan as yesterday, a veil must be drawn over that.

I am trying one last time on 810. Scales up a lb today, much deserved, weigh in tomorrow... thinking of buying a big stock in advance and giving myself three or four weeks to get somewhere. I feel a bit more focused and not so hungry today, but it worries me that I am building a pattern of good 810 days and then a blow-out binge day. I feel so annoyed with myself but know that will be counter productive. I had 1/2 hour free in Glasgow on way home, tried on some dresses, I am a 14 now. That is NOT good. A wake-up call...

Will have one more shake or a bar for tea, and do tomorrow by the book. That's the plan. More planning, less off-roading, that is my aim...

Hope you are all doing OK!

xxx

 

[miss jelly tot]

Katy, just a thought and it's worked for me and thats is to SS+ until you get into Ketosis then move up to 810?
810 is so much easier now as i havent got any cravings and not once after day 3 did I want to go off plan (except for my square of dark choc each day.) It's just a suggestion:hmm:

 

[Katycakes]

Thanks... I need to do something. I was so happy on this plan before, but this time it is torture...

xxx

 

[miss jelly tot]

Bless, I felt your pain it took me 2 weeks to get a grip and after I finally got into the big K it's been so much easier. x

 

[DisneyParis]

... I need to do something. I was so happy on this plan before, but this time it is torture...

xxx

Hugs to you Katy.

I'm finding it really hard too, but l'll keep soldiering on, l've got to.

 

[Katycakes]

Me too Dis. I have done this before and I can do it again, and I will not be defeated. Stubborn streak is coming to the fore. Gotta get positive, and gotta get to goal... and stay there. We can do it.

Hugs.

xxx

 

[Wales]

So sorry it is feeling like torture, not experienced in these levels of the plan really so no real advice, except hang in there but ensure you aren't making yourself feel worse by not getting anything out of the step you are on - if that makes sense.

x