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louellas 3rd day diary

Breakfast; onken fat free yoghurt (strawberry) 1 can of baked beans, 57g wholemeal bread.(HEb) 1 litre of water

artichoke tea ,green tea

Dinner; plain cous cous seasoned with black pepper and chilli flakes, Can of branston soya beans in a med sauce (which was yuk)

Snack orange

Tea;Quorn sos x 4
cabbage, broccoli,green beans 3 new potatoes and carrots, boullion for the gravy.
Snack apple ;10 almonds (heb) 350ml skimmed milk (hea)
Syn tesco nutty nougat bar 40g 10 syns

:)SW rice pudding syn free version yet to be had if I fancy it??????
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Breakfast; 42g all bran with chopped banana ,green tea

Snack; Orange & Grapefruit segs

Dinner; SW bubble and squeak

Snack; zero yoghurt

Tea; Mushy pea curry,
Brown rice
home made wedges

Snack; grapes SW rice pud for later
syns; ice gems 5 syns
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Breakfast; 1oz Porridge

Snack; Banana

Dinner; cous cous with mushy pea curry

Tea; Soya burgers (Home made) with onions & chilli, Syn free c hips, and Baked beans 57g wholemeal bread

Syn ; slice of wholemeal bread (5 syns)

Little bit of SW rice pud

Grapes. Greedy day today!
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Breakfast; 1oz porridge

350ml skimmed milk for the day

Snack; banana

Dinner;Tin of spagetti ,57g Wholemeal bread

Snack; 1 soya burger that was left from tea yesterday
orange and grapefruit segs

Tea; Stuffed marrow jacket potato, garden peas stuffed marrow consisted of mushrooms onion,chilli flakes,celery, soya mince,tin of tomatoes, pepper & salt (5 tesco light cheese triangles)

Snack; minniola orange,apple and nectrine . Onken bio yoghurt for later
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Breakfast; 42g all bran, banana, Zero yoghurt

Dinner; Mug shot.(spicy)Banana

Tea; Wholemeal spagetti,
(Passatta,onions garlic,mushrooms,peppers courgette,) for the bolognaise sauce.
Soya meatballs with chilli,onion and garlic. Mini Jacket spud.

Snack; greengages x 4, apple, 10 almonds HEB

Syns; going to have a bag of sugarfree popcorn in a bit 5.5 syns

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