louella
Full Member
Breakfast; onken fat free yoghurt (strawberry) 1 can of baked beans, 57g wholemeal bread.(HEb) 1 litre of water
artichoke tea ,green tea
Dinner; plain cous cous seasoned with black pepper and chilli flakes, Can of branston soya beans in a med sauce (which was yuk)
Snack orange
Tea;Quorn sos x 4
cabbage, broccoli,green beans 3 new potatoes and carrots, boullion for the gravy.
Snack apple ;10 almonds (heb) 350ml skimmed milk (hea)
Syn tesco nutty nougat bar 40g 10 syns
SW rice pudding syn free version yet to be had if I fancy it??????
artichoke tea ,green tea
Dinner; plain cous cous seasoned with black pepper and chilli flakes, Can of branston soya beans in a med sauce (which was yuk)
Snack orange
Tea;Quorn sos x 4
cabbage, broccoli,green beans 3 new potatoes and carrots, boullion for the gravy.
Snack apple ;10 almonds (heb) 350ml skimmed milk (hea)
Syn tesco nutty nougat bar 40g 10 syns
SW rice pudding syn free version yet to be had if I fancy it??????
Last edited: