today
grapefruit and melon for breakfast.
salad,2 drumsticks(skin removed),sw frittata with peppers,onion. satsuma for lunch.
cauliflower,mushy peas,frozen peas,cottage pie(ex lean mince(drained) onion,pots mashed) added water and oxo to meat to make gravy( after draining it).( thickened with smash).
hexa for milk in rice pudding.(rice,skimmed milk,water,sweetener)
2 cups black coffee, 2 500ml bottles water.
Cant think what to have as syns/hexb.
grapefruit and melon for breakfast.
salad,2 drumsticks(skin removed),sw frittata with peppers,onion. satsuma for lunch.
cauliflower,mushy peas,frozen peas,cottage pie(ex lean mince(drained) onion,pots mashed) added water and oxo to meat to make gravy( after draining it).( thickened with smash).
hexa for milk in rice pudding.(rice,skimmed milk,water,sweetener)
2 cups black coffee, 2 500ml bottles water.
Cant think what to have as syns/hexb.