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lou's diary

Discussion in 'Slimming World - Food Diaries' started by conlou1, 17 July 2011 Social URL.

  1. conlou1

    conlou1 Gold Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st9lb(26.02%)
    Diet:
    slimming world
    well here goes-again.

    i have been back at s.w. for about 8 weeks now and have lost 9 pound, but the last 3 weeks have maintained due to having lots of commitments, socialising. but this is it now, i need to do it this time, i have been at slimming world on and off for 3 years and have always managed to lose weight so i know i can do it. i have around 3 and a half stone to lose altogether, i would love to do it by christmas so need all the help i can get!

    breakfast- 2x slices of nimble HEXB, 2 poached eggs

    dinner- chicken, roast potatoes (oil 2 syns), carrots, spring greens, carrot and swede mash (butter 1 syn), gravy (3syns)

    snack-2 light laughing cow cheese triangles HEXA

    tea- curry and rice-chicken, cabbage, potatoes, carrot, swede, rice, herbs and spices, tinned tomatoes, onion, garlic, jalapenos

    juice-3 syns
     
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  3. conlou1

    conlou1 Gold Member

    Posts:
    3,409
    Likes Received:
    20
    Start Weight:
    14st0lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st9lb(26.02%)
    Diet:
    slimming world
    just putting my food diary on now cos ive used syns and hEX's and i dont want to forget and over eat lol.

    breakfast-28g jordans muesli, semi skimmed milk hEXa

    dinner-S.W. quiche- 3 eggs, bacon, peppers, onions, 42g low low cheese hEXa, 50g philadelphia light with garlic and herbs (4 syns), coleslaw made with a table spoon of light mayo-only had 1/3 (1 syn), salad.

    im really full after my dinner but need to find something for tea. im on a red day. i have quorn mince or tuna, dont really fancy salad again or an omellette-any ideas?
     
  4. conlou1

    conlou1 Gold Member

    Posts:
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    20
    Start Weight:
    14st0lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st9lb(26.02%)
    Diet:
    slimming world
    i ended up having gammon and veg for tea last night so was a good day again.

    today it was weigh day i had

    breakfast-banana
    dinner-2 slice nimble hEXb, ham, homemade coleslaw
    bag of space raiders
    tea- we went for a meal and i had 3 slices of garlic bread (thin base), chicken, goats cheese, tomatoes, mushroom, rice, cream, chocolate pudding with cream

    very naughty but i am on plan all week as have nothing planned!!
     
  5. conlou1

    conlou1 Gold Member

    Posts:
    3,409
    Likes Received:
    20
    Start Weight:
    14st0lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st9lb(26.02%)
    Diet:
    slimming world
    breakfast- nectarine, banana and fat free fromage frais
    i plan to have
    dinner- bacon, poached egg, beans, tomato, peppers
    tea- speed soup and 2 slices of nimble
     
  6. conlou1

    conlou1 Gold Member

    Posts:
    3,409
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    20
    Start Weight:
    14st0lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st9lb(26.02%)
    Diet:
    slimming world
    i ended up having for dinner-2 slices of nimble, 42g low low, homemade coleslaw (2 syns), salad.

    tea- speed soup and 2 slices of nimble
     
  7. conlou1

    conlou1 Gold Member

    Posts:
    3,409
    Likes Received:
    20
    Start Weight:
    14st0lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st9lb(26.02%)
    Diet:
    slimming world
    yesterday i had
    breakfast-banana
    dinner-4 rashers of bacon (2 with the fat on 4 syns) 2 slices of wholemeal (1xhEXb and 6 syns)
    tea-chicken and veg curry with rice, gammon steak
    snacks-muller light, tangerines.
     
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