Love Love Love Food: My food Diary

Discussion in 'Slimming World - Food Diaries' started by kerry b, 17 April 2011 Social URL.

  1. kerry b

    kerry b Silver Member

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    Cant seem to stay on track without writing it all down so here we go again.

    ***Sunday 17th April 2011. WI: 174.5lbs ***

    B:No food to eat as I need to go shopping so breakfast is an activia ff vanilla yogurt.

    L: Baby potatoes, 4 sausages (8 syns) salad:tomato, cucumber, sugarsnap peas, spring onions, peppers, boiled egg, coleslaw & mayo (2 syns).

    D:sw quiche (hex a cheese) salad 2 syns (see lunch)

    Snacks: 6 slices lean ham, 1 pear, 1 plum, bowl of fruit salad with ff natural yogurt. 2x ww wholemeal bread (hex b) ham +turkey

    Drinks: sugarfree apple & blackcurrant squash
     
    Last edited: 27 April 2011
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  3. kerry b

    kerry b Silver Member

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    ***Monday 18th April 2011***

    B: porridge (hex b) fruit salad + yogurt

    L: sw quiche, pesto pasta salad (4 syns) fruit salad + yogurt

    D:chicken breast stuffed with xtra light philly + hot chilli sauce (2 syns) baby potatoes, carrot + swede mash + peas. Fruit salad + ff yogurt

    Snacks: alpen light (3 syns)

    Drinks: water, Apple + blackcurrant squash
     
    Last edited: 27 April 2011
  4. kerry b

    kerry b Silver Member

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    Tuesday 19th April

    B:porridge with milk (hex a+b) + banana

    L: pasta n sauce 1.5 syns, raspberries strawberries + grapes

    D: cottage pie 1.5 syns carrot + swede mash

    Snacks: ham roll 6 syns, turkey ham + coleslaw sandwich 7syns, alpen light 3 syns.

    Drinks: diet coke tea water

    Over my daily syn allowance for the day which is a bit disappointing but had syns left over from last 2 days so should be ok.
     
    Last edited: 19 April 2011
  5. kerry b

    kerry b Silver Member

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    Wednesday 20th April (green day)

    B: scrambled egg

    L: scrambled egg & 2x toast (2 hex b)
    banana

    D: Jacket potatoe beans & cheese (hex a) yogurt

    Snacks: yogurt, banana, grapes, 3 chocolate mini eggs 9 syns (such a waste) 2 cereal bars 6 syns, 2x ww bread 6 syns, ham turkey & coleslaw 2 syns

    Drinks: water, squash, tea, hot choc with milk (hex a)
     
    Last edited: 22 April 2011
  6. kerry b

    kerry b Silver Member

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    Thursday 21st April 2011

    B: porridge & milk (hex a & b), pear

    L: 4x ww bread 12syns turkey ham & beetroot, yogurt pear

    D: pasta & pesto 4 syns

    Snacks: 1 sausage 5 syns, butterkist popcorn, dolly mixtures

    Drinks: diet coke water tea.

    Bad day. was ok until early evening then just "wanted". Not a good week now:(
     
  7. kerry b

    kerry b Silver Member

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    Friday 22nd April 2011

    B: 2 pears

    L: half large cheesey pizza hut pizza

    D:pasta with tomato onion + gammon sauce

    Snacks:mini eggs

    Drinks: squash, medium vanilla latte
     
    Last edited: 23 April 2011
  8. kerry b

    kerry b Silver Member

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    Saturday 23rd April 2011

    No breakfast

    L: loaded nachos, 2 small wraps with pork pineapple salsa guacamole onion + rice. Pecan pie + ice cream.

    D: chips chicken wings mozzarella fingers pizza slices

    Drinks. Beer, cosmopolitan , fumble on the bar, mint aero x2 hot chocolate.

    Could it be any worse. Laura birthday but no excuse. Been q really bad week.
     
  9. kerry b

    kerry b Silver Member

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    ***Sunday 24th April 2011***
    WI: STS

    B: poached egg beans 2x we bread (hex b)

    L: warburtons thin (5 syns), ham tomato beetroot cheese (hex a), mullerlight yogurt, pear.

    D: roast beef, sw roasties, carrot potato + swede mash, carrots, 2 aunt bessie yorkshire puds (6 syns) gravy (2 syns)

    Snacks: fruit salad with ff natural yogurt, mullerlight

    Drinks: tea, squash.

    Total syns: 13
    My head seems to be in a better place today but then it always is after weigh in. Really need to get my head sorted or I'm never going to hit Target on time.
     
    Last edited: 27 April 2011
  10. kerry b

    kerry b Silver Member

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    ***Monday 25th April 2011***

    B:fruit salad + ff Nat yogurt

    L: ham + roast beef salad (2 syns for coleslaw + mayo), mullerlight

    D: pork burgers with babybel (hex a) warburtons thin (5 syns) potatoes + salad (2 syns), fruit salad + yogurt

    Snacks: weetabix cereal bar (hex b)

    Drinks: squash, tea,

    Total syns: 9 syns
     
    Last edited: 27 April 2011
  11. kerry b

    kerry b Silver Member

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    ***Tuesday 26th april 2011***

    B: porridge with milk (hex. a+b) banana + pear

    L: egg fried rice with peas ham + onion.

    D: pasta salad ( 1 syn for mayo), ham, warburtons thin (5 syns)

    Snacks: pear, MAC cheese (approx 6 syns, leftovers from kids dinner), strawberries, mullerlight alpen light (3 syns)

    Drinks: tea, water

    Total syns: 15
     
    Last edited: 27 April 2011
  12. kerry b

    kerry b Silver Member

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    ***Wednesday 27th April 2011*** (green)

    B: 2 toast (hex b) poached egg, mullerlight pear + grapes

    L: sweet chilli noodles

    D:jacket potato beans + cheese (hex a) mullerlight

    Snacks: banana, grapes, pears,

    Drinks: coffee, hot chocolate (2 syns), cereal bar (3 syns) ww cookies (4.5 syns)

    Total syns:10. 5 syns
     
    Last edited: 28 April 2011
  13. kerry b

    kerry b Silver Member

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    Thursday 28th April 2011

    B:porridge + milk (hex a + b) banana

    L: pasta salad jacket potato + beans

    D:4 sausages (2 syns) fried potato, beans, yogurt, banana.

    Snacks: ham roll. (5 syns) pear satsumas.

    Drinks: diet coke, water, squash,

    Not had ny 1/3 today but hopefully won't matter too much. Feeling much happier about this week.
     
    Last edited: 28 April 2011
  14. kerry b

    kerry b Silver Member

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    Friday 29th April 2011

    B: porridge with milk (hex a+b) pear

    L: tuna mayo + spring onion wrap (10 syns) grapes + strawberries

    D: fish + chips

    Snacks: 4 satsumas 2 alpen light

    Drinks: tea diet pepsi

    Total syns: 16
     
    Last edited: 30 April 2011
  15. kerry b

    kerry b Silver Member

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    Saturday 30th April 2011

    B: 3 satsumas, 1/2 melon

    L: 3 mini quiches (1/2 hex a)

    D:chicken wrap (8 syns) spicy rice + salad

    Snacks: 2 alpen light (hex b) 2 satsumas 2 ff yogurts,

    Drinks: water squash

    Total syns:
     
    Last edited: 30 April 2011
  16. kerry b

    kerry b Silver Member

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    Sunday 1st May 2011

    WI: + 2lbs

    B: full Scottish with Orange juice

    L: none, still full from brekkie

    D: potatoes beans 2 Bernard Matthews turkey steaks (12 syns) 2 ww bread (hex b) pineapple stick
     
  17. kerry b

    kerry b Silver Member

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    Monday 2nd May 2011

    B: 2 ww bread (hex a) 2 poached eggs 2 bananas

    L:

    D:

    Snacks: 2 ff yogurt 2 plums

    Drinks:

    Total syns:
     
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  19. kerry b

    kerry b Silver Member

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    Been an extremely bad week. Completely off plan after being totally thrown by unexpected gain last week. Hopefully things will get back on track this week.

    Sunday 8th May 2011

    WI - 3.5lbs (no idea how)

    B: mullerlight + 1/2 honeydew melon

    L: cheese + onion quiche (hex a) strawberries + yogurt.

    D: mince (2 syns for gravy), carrot swede + potato mash peas

    Snacks: 1 pear, 2 satsumas, 1 plum, sweet chilli snack a jacks (6 syns)2 alpen light (hex b)

    Drinks: tea, water

    Total syns: 8 syns
     
    Last edited: 10 May 2011
  20. kerry b

    kerry b Silver Member

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    Monday 9th May

    B: 1/2 melon + yogurt

    L: leftover mince ( with turnip + carrots + potatoes. Yogurt

    D: haddock fishcakes, jersey potatoes + salad + coleslaw (3 syns) sweet chilli sauce (5 syns)

    Snacks: 1 pear, 2 satsumas 1 slice bread (hex b) 4 slices ham, yogurt

    Drinks: water, tea

    Total syns: 8 syns
     
    Last edited: 10 May 2011
  21. kerry b

    kerry b Silver Member

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    Tuesday 10th May 2011

    B: porridge with milk (hex b + 1/2 hex a). Banana

    L: scrambled egg, ham cheese (1/2 hex a + 3 syns). Pear + 2 satsumas

    D: ham sandwich (10 syns) yogurt

    Snacks: 2 pears

    Drinks: tea, water

    Total syns: 13
     
    Last edited: 11 May 2011
  22. Hannahkw1

    Hannahkw1 Silver Member

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    Start Weight:
    15st3.5lb
    Current Weight:
    13st4.5lb
    Goal Weight:
    10st10.5lb
    Lost(%):
    1st13lb(12.65%)
    Diet:
    Slimming world
    Looking good this week! Don't forget to syn your snack-a-jacks on Sunday!

    Do you find you get hungrier earlier on the days you eat melon and yogurt for breakfast, compared to porridge?
     
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