kerry b
Silver Member
Cant seem to stay on track without writing it all down so here we go again.
***Sunday 17th April 2011. WI: 174.5lbs ***
B:No food to eat as I need to go shopping so breakfast is an activia ff vanilla yogurt.
L: Baby potatoes, 4 sausages (8 syns) salad:tomato, cucumber, sugarsnap peas, spring onions, peppers, boiled egg, coleslaw & mayo (2 syns).
D:sw quiche (hex a cheese) salad 2 syns (see lunch)
Snacks: 6 slices lean ham, 1 pear, 1 plum, bowl of fruit salad with ff natural yogurt. 2x ww wholemeal bread (hex b) ham +turkey
Drinks: sugarfree apple & blackcurrant squash
***Sunday 17th April 2011. WI: 174.5lbs ***
B:No food to eat as I need to go shopping so breakfast is an activia ff vanilla yogurt.
L: Baby potatoes, 4 sausages (8 syns) salad:tomato, cucumber, sugarsnap peas, spring onions, peppers, boiled egg, coleslaw & mayo (2 syns).
D:sw quiche (hex a cheese) salad 2 syns (see lunch)
Snacks: 6 slices lean ham, 1 pear, 1 plum, bowl of fruit salad with ff natural yogurt. 2x ww wholemeal bread (hex b) ham +turkey
Drinks: sugarfree apple & blackcurrant squash
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