Low carb & no carb shopping list

[Butterflyday]

Wow thanks for this list! arty0019:

 

[marge81]

Tesco Toulouse sausages (finest) 0.3grams per sausage!! They are amazing!

 

[Amber34]

Sainsbury's edam slices, currently £1 for a pack of 10 slices (250g) have nil carbs! They will be on at this price until about 23rd of May and those I bought today have a shelf life until the end of July. Perfect to keep in the fridge for those nibbly moments.

 

[ladyfelsham]

Bounced with latest additions -

Meat
- Tesco Toulouse sssosies 0.3 carbs each
- Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
- Jamie Oliver Italian sausages, 0.9g for 2 sausages
- Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
- Asda Extra Special 97% pork gluten free sausages - trace per 100g
- Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
- Black Farmer premium pork sausages, 1g carb per 100g
- Mattesons smoked pork sausages - zero carbs
- Red Dog chilli frankfurters 350G, 1g carb per 100g
- Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
- Iceland's own burgers, zero carbs
- M&S 97% pork sausages - 0.5 carbs per large sossie
- M&S smoked german frankfurters. 0.5g per large frankfurter
- Waitrose german salami, trace per 100g
- Unearthed (Waitrose) Italian salami milano, ditto
- German bockwurst sausage (Waitrose), less than 1g carb per 100g
- Aldi - no carb sausages
- Iceland bacon and cheese burgers 4g carb each
- Iceland wings and ribs salt and pepper - 5g per 100g
- Iceland wings and ribs piri piri - 2g per 100x
- Iceland Simple to cook Chicken breasts with pepperoni - 2g half pack (1 breast)
- Iceland Simple to cook Chicken and bacon parcels - 0.4g half pack (1 chicken breast)
- Iceland Simple to cook Chicken breasts with bacon and leek - 1g half pack (1 chicken breast)
- Iceland chilli and lime chicken kebabs - 1.3g carb each (and very low fat)
- Iceland Tandoori salmon kebabs - 1.1g carb each
- Iceland Chicken Satay selection :- hot and spicy - 1.2g each + Chinese - 1.6g each
- Flamehouse 4 100% Beef Quarter Pounders 0.6g per 88g grilled burger
- Tesco 8 100% Beef Burgers 0.5g per 47g grilled burger
- Tesco Chinese Pork Loin Steaks 1.4g per trimmed steak
(Birdseye Bake to Perfection Range)
- Birdseye Succulent Chicken Fillets with a Garlic & Herb Sauce 2.7g Per Serving
- Birdseye Succulent Chicken Fillets with a Chasseur Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Red Wine & Mushroom Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Tomato & Basil Sauce 2.6g Per Serving
- Birdseye North Atlantic Haddock Fillets with a lemon & chive butter Sauce 0.6g Per Serving
- Birdseye Chunky Wild Pink Salmon Fillets with a lemon & herb butter Sauce 0.6g Per Serving
- Birdseye Chunky Basa Fillets with a chilli & lemongrass butter Sauce 1.1g Per Serving


-
Not meat at Iceland:-
mediterranean vegetables - 5g per 100g


Dairy
- Alpro/Tesco soya milk organic unsweetened, 0.1 carbs per 100mls
- Sainsburys French mayonnaise, 0.2 carb per 100g
- Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
- Hellmann's real mayonnaise, 1.4 carbs per 100mls
- Tesco mayonnaise, 1.4g per 100g
- Tesco chevre, 0.5g per 100g
- Sainsburys edam slices - zero carbs
- Iceland grated mature cheddar, 0.9 carbs per 100g
- Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
- Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
- Boursin garlic soft cheese, 2 carbs per 100g
- Pure soya dairy spread - zero carbs
-Primula squeezy cheese with chives - 0.7g per squeeze
-Sussex Valley classic and lemon mayonnaise - both 0.3g carbs per 100g
-Sussex Valley blue cheese, tomato and basil, and garlic mayonnaise - all 0.7g carbs per

Cupboard/fridge
- Baxters Beef Consomme, 1.8g carbs per half can
- Walden Farms (LCM) whipped peanut spread, 0 carbs
- Tesco value chopped tomatoes 3 carbs per 100g
- Gia sun dried tomato puree, 0.5 carbs per 100g
- Free from worcester sauce, 15.9 carbs per 100g
- Schwartz hollandaise sauce, 0.4 carbs per 100g
- Josephs maple syrup (LCM), 0 carbs
- Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
- Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
- Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
- Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
- Tesco salmon appetizers - 1.1g for the whole pack
- Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
- M&S chicken liver pate forestiere - 0.5 carbs per 100g
- M&S/Tesco green pesto - 1.2g per 100g
- M&S tomato and basil sauce - 2.1g per 100g
- Tesco reduced salt gravy granules - 3.3g per 100ml
- Sutherlands Tuna & Mayo paste - 3.3g for the whole jar
- Tesco Finest coleslaw - 4.1g per 100g
- M&S cheese coleslaw - 3.8g per 100g
- Aldi Moser Roth Dark Chocolate - Orange and almond - 12g carb per 25g bar/Mint - 12g per 25g bar/90% Dark - 6g per 25g bar
- Thai Taste Green Curry Meal Kit 4g per 1/3 of pack (6g half pack)
Morrisons The Best Coleslaw 0.5 per 50g


Beverages
Perfectly clear, sugar free still water, crisp red apple flavour -nil carb from Morrisons

 

[Butterflyday]

Hi all.

Lidl have a special offer on mince this weekend Sat 19th-Sun 20th May 500g for 99p. I do not work for them but saw it in their leaflet today. Hope this helps someone x

 

[lucysmommy]

Are these all suitable for induction? X

Sent from my iPhone using MiniMins

 

[ladyfelsham]

Updated with additions and ordered a little better -

LOW CARB SHOPPING LIST

PROTEIN

Sausages

Tesco Toulouse sossies 0.3 carbs for 2 sausages
Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
Jamie Oliver Italian sausages, 0.9g for 2 sausages
Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
Asda Extra Special 97% pork gluten free sausages - trace per 100g
Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
Black Farmer premium pork sausages, 1g carb per 100g
Mattesons smoked pork sausages - zero carbs
Red Dog chilli frankfurters 350G, 1g carb per 100g
Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
M&S 97% pork sausages - 0.5 carbs per large sossie
M&S smoked german frankfurters. 0.5g per large frankfurter
German bockwurst sausage (Waitrose), less than 1g carb per 100g
Aldi no carb sausages

Burgers

Iceland's own burgers, zero carbs
Iceland bacon and cheese burgers 4g carb each

Processed meats

Waitrose german salami, trace per 100g
Unearthed (Waitrose) Italian salami milano, ditto

Prepared meals

Iceland wings and ribs salt and pepper - 5g per 100g
Iceland wings and ribs piri piri - 2g per 100g
Iceland Simple to cook Chicken breasts with pepperoni - 2g half pack (1 breast)
Iceland Simple to cook Chicken and bacon parcels - 0.4g half pack (1 chicken breast)
Iceland Simple to cook Chicken breasts with bacon and leek - 1g half pack (1 chicken breast)
Iceland chilli and lime chicken kebabs - 1.3g carb each (and very low fat)
Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
M&S chicken liver pate forestiere - 0.5 carbs per 100g
Iceland Chicken Satay selection :- hot and spicy - 1.2g each + Chinese - 1.6g each
Flamehouse 4 100% Beef Quarter Pounders 0.6g per 88g grilled burger
Tesco 8 100% Beef Burgers 0.5g per 47g grilled burger
Tesco Chinese Pork Loin Steaks 1.4g per trimmed steak
Birdseye Bake to Perfection range -
- Birdseye Succulent Chicken Fillets with a Garlic & Herb Sauce 2.7g Per Serving
- Birdseye Succulent Chicken Fillets with a Chasseur Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Red Wine & Mushroom Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Tomato & Basil Sauce 2.6g Per Serving

Fish

Iceland Tandoori salmon kebabs - 1.1g carb each
Birdseye North Atlantic Haddock Fillets with a lemon & chive butter Sauce 0.6g Per Serving
Birdseye Chunky Wild Pink Salmon Fillets with a lemon & herb butter sauce 0.6g per serving
Birdseye Chunky Basa Fillets with a chilli & lemongrass butter sauce 1.1g per serving
Tesco salmon appetizers - 1.1g for the whole pack

VEGETABLES

Iceland mediterranean vegetables 5c per 100g
Tesco Finest coleslaw - 4.1c per 100g
M&S cheese coleslaw - 3.8c per 100g
Morrisons The Best coleslaw 1c per 100g

DAIRY

Alpro/Tesco soya milk organic unsweetened, 0.1 carbs per 100mls
Pure soya dairy spread - zero carbs
Fage total Greek yogurt 3.8 carbs per 100g

Mayonnaise

Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
Hellmann's real mayonnaise, 1.4 carbs per 100mls
Tesco mayonnaise, 1.4g per 100g
Sussex Valley classic and lemon mayonnaise - both 0.3g carbs per 100g
Sussex Valley blue cheese, tomato and basil, and garlic mayonnaise - all 0.7g carbs per 100g
Sainsburys French mayonnaise, 2.1 carb per 100g

Cheese

Tesco chevre, 0.5g per 100g
Sainsburys edam slices - zero carbs
Iceland grated mature cheddar, 0.9 carbs per 100g
Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
Boursin garlic soft cheese, 2 carbs per 100g
Primula squeezy cheese with chives - 0.7g per squeeze

CUPBOARD/FRIDGE

Baxters Beef Consomme, 1.8g carbs per half can
Tesco value chopped tomatoes 3 carbs per 100g
Gia sun dried tomato puree, 0.5 carbs per 100g
Free from worcester sauce, 15.9 carbs per 100g
Schwartz hollandaise sauce, 0.4 carbs per 100g
Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
M&S/Tesco green pesto - 1.2g per 100g
M&S tomato and basil sauce - 2.1g per 100g
Tesco reduced salt gravy granules - 3.3g per 100ml
Sutherlands tuna & mayo paste - 3.3g for the whole jar
Thai Taste green curry meal kit 4g per 1/3 of pack (6g half pack)
Sainsbury basics crunchy peanut butter 0.8g per tablespoon

SUGAR FREE/ATKINS/SNACKS

Walden Farms (LCM) whipped peanut spread, 0 carbs
Josephs maple syrup (LCM), 0 carbs
Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
Aldi Moser Roth Dark Chocolate - Orange and almond - 12g carb per 25g bar/Mint - 12g per 25g bar/90% Dark - 6g per 25g bar

DRINKS

Perfectly clear, sugar free still water, crisp red apple flavour -nil carb (Morrisons)
Sainsbury no added sugar cream soda. No citric acid, made with splenda

 

[Alibaliboo]

Updated with additions and ordered a little better -

LOW CARB SHOPPING LIST

PROTEIN

Sausages

Tesco Toulouse sossies 0.3 carbs for 2 sausages
Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
Jamie Oliver Italian sausages, 0.9g for 2 sausages
Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
Asda Extra Special 97% pork gluten free sausages - trace per 100g
Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
Black Farmer premium pork sausages, 1g carb per 100g
Mattesons smoked pork sausages - zero carbs
Red Dog chilli frankfurters 350G, 1g carb per 100g
Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
M&S 97% pork sausages - 0.5 carbs per large sossie
M&S smoked german frankfurters. 0.5g per large frankfurter
German bockwurst sausage (Waitrose), less than 1g carb per 100g
Aldi no carb sausages

Burgers

Iceland's own burgers, zero carbs
Iceland bacon and cheese burgers 4g carb each

Processed meats

Waitrose german salami, trace per 100g
Unearthed (Waitrose) Italian salami milano, ditto

Prepared meals

Iceland wings and ribs salt and pepper - 5g per 100g
Iceland wings and ribs piri piri - 2g per 100g
Iceland Simple to cook Chicken breasts with pepperoni - 2g half pack (1 breast)
Iceland Simple to cook Chicken and bacon parcels - 0.4g half pack (1 chicken breast)
Iceland Simple to cook Chicken breasts with bacon and leek - 1g half pack (1 chicken breast)
Iceland chilli and lime chicken kebabs - 1.3g carb each (and very low fat)
Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
M&S chicken liver pate forestiere - 0.5 carbs per 100g
Iceland Chicken Satay selection :- hot and spicy - 1.2g each + Chinese - 1.6g each
Flamehouse 4 100% Beef Quarter Pounders 0.6g per 88g grilled burger
Tesco 8 100% Beef Burgers 0.5g per 47g grilled burger
Tesco Chinese Pork Loin Steaks 1.4g per trimmed steak
Birdseye Bake to Perfection range -
- Birdseye Succulent Chicken Fillets with a Garlic & Herb Sauce 2.7g Per Serving
- Birdseye Succulent Chicken Fillets with a Chasseur Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Red Wine & Mushroom Sauce 2.3g Per Serving
- Birdseye Succulent Chicken Fillets with a Tomato & Basil Sauce 2.6g Per Serving

Fish

Iceland Tandoori salmon kebabs - 1.1g carb each
Birdseye North Atlantic Haddock Fillets with a lemon & chive butter Sauce 0.6g Per Serving
Birdseye Chunky Wild Pink Salmon Fillets with a lemon & herb butter sauce 0.6g per serving
Birdseye Chunky Basa Fillets with a chilli & lemongrass butter sauce 1.1g per serving
Tesco salmon appetizers - 1.1g for the whole pack

VEGETABLES

Iceland mediterranean vegetables 5c per 100g
Tesco Finest coleslaw - 4.1c per 100g
M&S cheese coleslaw - 3.8c per 100g
Morrisons The Best coleslaw 1c per 100g

DAIRY

Alpro/Tesco soya milk organic unsweetened, 0.1 carbs per 100mls
Pure soya dairy spread - zero carbs
Fage total Greek yogurt 3.8 carbs per 100g

Mayonnaise

Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
Hellmann's real mayonnaise, 1.4 carbs per 100mls
Tesco mayonnaise, 1.4g per 100g
Sussex Valley classic and lemon mayonnaise - both 0.3g carbs per 100g
Sussex Valley blue cheese, tomato and basil, and garlic mayonnaise - all 0.7g carbs per 100g
Sainsburys French mayonnaise, 2.1 carb per 100g

Cheese

Tesco chevre, 0.5g per 100g
Sainsburys edam slices - zero carbs
Iceland grated mature cheddar, 0.9 carbs per 100g
Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
Boursin garlic soft cheese, 2 carbs per 100g
Primula squeezy cheese with chives - 0.7g per squeeze

CUPBOARD/FRIDGE

Baxters Beef Consomme, 1.8g carbs per half can
Tesco value chopped tomatoes 3 carbs per 100g
Gia sun dried tomato puree, 0.5 carbs per 100g
Free from worcester sauce, 15.9 carbs per 100g
Schwartz hollandaise sauce, 0.4 carbs per 100g
Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
M&S/Tesco green pesto - 1.2g per 100g
M&S tomato and basil sauce - 2.1g per 100g
Tesco reduced salt gravy granules - 3.3g per 100ml
Sutherlands tuna & mayo paste - 3.3g for the whole jar
Thai Taste green curry meal kit 4g per 1/3 of pack (6g half pack)
Sainsbury basics crunchy peanut butter 0.8g per tablespoon

SUGAR FREE/ATKINS/SNACKS

Walden Farms (LCM) whipped peanut spread, 0 carbs
Josephs maple syrup (LCM), 0 carbs
Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
Aldi Moser Roth Dark Chocolate - Orange and almond - 12g carb per 25g bar/Mint - 12g per 25g bar/90% Dark - 6g per 25g bar

DRINKS

Perfectly clear, sugar free still water, crisp red apple flavour -nil carb (Morrisons)
Sainsbury no added sugar cream soda. No citric acid, made with splenda

Hi, sorry for pinching this, just wanted to highlight it for my friend. x

 

[Jiggerz]

More for the sausages... Jamie Oliver Cheeky Chipolatas, 3 sausages = 2.3g

Also they're on offer at Asda at the moment, £2.93 a pack (12 sausages) or 2 packs for £4.50.

Coke Zero has no citric acid for anyone with a hankering for proper pop, still loads of caffeine in it though.

 

[debpet]

Hi at Aldi jars of German Bockwurst, each sausage carbs 0.8, cals140, pro 7, fat 11.5. Also in Lidl under the name of German Sausages, lovely.

 

[Lou*]

Sorry if this has been posted already im on my phone so cant search

Aldi ultimate Cumberland sausages 1g per 2 sausage grilled and lovey cheap too.

 

[megygogs]

just starting atkins today this is so helpful x

 

[MinnieMel]

Hi at Aldi jars of German Bockwurst, each sausage carbs 0.8, cals140, pro 7, fat 11.5. Also in Lidl under the name of German Sausages, lovely.

Bratwurst (and the u has an umlat).

No wonder you see so few very overweight Germans (despite the awesome beer) -- I always thought it was because of the all the walking, the big meal at lunch and only soup with a little bead for dinner.

 

[mechmanuk]

this thread is superb, but i cant see any goodies, sweet things here which means im probably doing it wrong. Take this walls light ice cream 50gram - 2 scoops are 8g which i thinks pretty good for a nice ice cream? then theres the sugar free jelly to go with it?

 

[MinnieMel]

Atkins makes an ice cream mix you can order from Avidlite.

 

[mechmanuk]

yea is it like the real thing or just yuk like most things i try like the muffins with flaxseed yuk yuk lol

 

[moonlights]

Ice cream made with sugar will spike your insulin and most likely stall you, and 8g of carbs from sugar is a lot. 90 percent of your carbs should be coming from veg. 'goodies' in the form of sweets you can buy in the shops don't really exist for low carbers, and I wouldn't use the Atkins products either. Try some rhubarb stewed with canderel or sugar free jelly - a couple of squares of 85% cocoa dark chocolate occasionally is ok - but really the diet should be training you to lose your sweet tooth. That said if you're losing well while eating what you're eating, you might as well keep going until your loss slows.

 

[mechmanuk]

umm ok i think thats sunk in thanks moonlights for the advise, its now in the bin. can i also ask you say

but really the diet should be training you to lose your sweet tooth

i see on youtube things like low carb cheesecake? cant i have that

 

[moonlights]

Yep you can have that - i make my own version of low carb cheesecake too - but made with candarel it's still quite different to a sugary version - and I havent made it for a few weeks as I haven't had the sweet craving. Usually sweet tea or warm soya milk with sweeteners hits the spot for me now.

The less real sugar you eat the less you will crave sugar. Sounds odd but I promise it's true.

 

[mechmanuk]

its in the oven as i type lol, ive been using canderel for years now