Low Carb salad dressings?

[Rattybabe]

After a week I can't face the prospect of another meal pack with veg for dinner. So I'm going to have 3 packs a day, and then a protein and salad combo for dinner.

Is there anything I can have on the salad? I don't mind taking in a few extra calories, but I don't want to kick myself out of ketosis.

Any ideas? Thanks xxxx

 

[LucySera]

I use a few squirts of Salad Light Balsamic Dressing on my salad without any problems

 

[weasey]

Yep - SaladLite is fine (by the same people who do FryLite). A higher calorie option is mayonnaise - if you just have a small amount you'll be fine but remember that it is calorific. Be wary of low fat versions though as they often have high carbs. Check the label.

 

[Rattybabe]

Thank-you! I hate the salad lite sprays sadly, so may look at getting a small jar of mayo and just having a tiny bit!

 

[weasey]

It's easier to have a tiny bit if you get the squeezy bottles.