Regular diet flirt!!! :)
As some of you will know I'm about to start low carbing this weekend starting on the Go Lower program initailly (one week trial). Now I have been going to the gym regularly of late doing lots of cardio and using the power plate for toning my muscles (rather tahn weights as don't want to gain size and haven't the time to do lots of reps and sets). Whilst on induction will I still be able to manage this or should I do something a bit less strenuous for a couple of weeks?