Sapphire
Full Member
Hi everyone, I thought this would be the best forum to post on/lurk, although i'm not doing Atkins as such, i'm following Barry Groves 'Eat fat get thin' diet...very similar to Atkins but slightly higher carbs, the ratios are around 65% fat, 20% protein and 15% carbs. (no more than 60g a day). It suits me better, although I did well on Atkins when I followed it a few years ago.
I'm feeling really full and not having any cravings, and i've finally smashed the weight barrier i've been stuck at forever, i've gotten under 10 st 2.5! (weighed in at 10st 1.5lbs today, this is my third day).
Hope i'm allowed in here, the recipes look good!
I'm feeling really full and not having any cravings, and i've finally smashed the weight barrier i've been stuck at forever, i've gotten under 10 st 2.5! (weighed in at 10st 1.5lbs today, this is my third day).
Hope i'm allowed in here, the recipes look good!